A Guide to Senior Skin Care
As we grow older, our skin goes through a natural evolution, becoming softer and acquiring a more refined texture. It's important to note that minor injuries may take longer to heal in older adults, highlighting the significance of self-care. While we should be mindful of skin cancer, taking proactive steps to care for our skin can contribute to a radiant and joyful aging journey.
Practical Skin Care Advice from Dermatologists
You may have noticed wrinkles, age spots, and dry patches when you look in the mirror. While those imperfections can be frustrating, you can take steps to refresh your skin and keep it healthy for years to come. Here are some top tips for protecting senior skin from the American Academy of Dermatology Association.
Use a Humidifier
Heating and air conditioning strip moisture from the air in your home. Keeping the humidity level between 45 and 60 percent can help reduce your chances of having dry skin.
Change Your Bath Time Routine
Those who suffer from itchy and dry skin or rashes may need to switch how they bathe. Washing with gentle, fragrance-free soap containing ingredients such as glycerin, lanolin, and hyaluronic acid will soothe your skin. Use a soft cloth and warm (not hot) water to wash your skin, and keep bathing and showering times short to avoid drying out your skin. Leave a little bit of water on your skin when you dry yourself off. Following your bath, apply a fragrance-free moisturizer immediately to restore your skin’s protective barrier.
Wear Gloves
If you frequently perform chores around the house or work in the garden on a regular basis, you’ll want to protect your hands from chemicals, sunlight, and other irritants.
Use Sun Protection
If you spent your younger years suntanning, your skin may be paying the price now. Skin tags, age spots, and melanoma are all caused by the sun’s rays. While you can’t press rewind on the effects of damage from the sun, you can be proactive now by using broad-spectrum sunscreen and wearing a wide-brimmed hat, long sleeves, and UV-protectant sunglasses.
Examine Your Skin
Adults over the age of 50 are at greater risk of contracting skin cancer. It’s crucial to detect skin cancer early so it can be removed immediately and doesn’t spread to other areas of the body. Learn how to do a skin exam on yourself, and you’ll be able to notice if anything suspicious pops up.
Visiting Angels Helps Support Senior Health
At Visiting Angels Chelmsford, we are committed to keeping our clients safe and comfortable; skincare is a large part of that. Our caregivers can assist seniors with personal care tasks, such as applying skincare products and sunscreen. They can also safely transport clients to dermatology appointments as needed.
To learn more about our flexible care options or set up a free initial consultation with one of our care coordinators, fill out our contact form or call us at 978-244-0200.