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The Benefits & Dangers of Sunlight for Seniors

The Benefits & Dangers of Sunlight for Seniors

The Benefits & Dangers of Sunlight for SeniorsWhen it comes to seniors’ health, we all want easy answers: A is good, B is bad, take C every morning to help condition D. But sometimes, senior health can be complicated for seniors and senior care providers alike.

Take sunshine, for instance. One day, you might read that sunlight’s beneficial for seniors, providing a range of benefits to their physical and mental health. On another day, you might read that sunlight is harmful to the elderly, putting seniors at risk for a range of conditions.

The fact is that there are both benefits and dangers to sunlight for seniors. If you provide senior care to an elderly loved one, it’s important that you understand these benefits and dangers, and that you know how to keep your loved one safe in the sun.

Sunlight Linked to Healthy Bones, Mood & Sleep

Sunlight has been linked to a range of health benefits, some of which are particularly important for seniors. Most of these benefits are linked to vitamin D. Human beings are only able to produce Vitamin D naturally through exposure to the sun.

Healthy levels of vitamin D carry a range of benefits for seniors that include:

  • Stronger bones
  • Better mood
  • Improved cognition
  • Cardiovascular health

Exposure to sunlight is also linked to improved sleep patterns in seniors. Our natural sleep schedule is heavily influenced by sunlight, so a lack of exposure to the sun can trigger insomnia or irregular sleeping patterns.

Sunlight Carries Risk of Skin Cancer

The biggest danger of sunlight is commonly known: skin cancer. Skin cancer is the most common cancer in America, and its number one risk factor is overexposure to sunlight.

Skin cancer and sunlight are linked due to radiation from ultraviolet (or UV) light. Overexposure to UV light is the biggest risk factor for skin cancer. UV exposure also carries a number of other damaging effects for skin, causing sunburn, wrinkles, discoloration, and lost elasticity.

Finding a Healthy Balance

With the benefits and dangers of sunlight for seniors, it can be tough for senior care providers to find a healthy balance. Unfortunately, there’s no clear medical consensus on where the line between safe and unsafe exposure to sunlight lies. There is some scientific evidence that even a small amount of UV exposure can increase your risk of skin cancer. But many medical professionals believe that the benefits of small amounts of sunlight far outweigh the slight increase in cancer risk.

A good guideline to follow is to ensure that seniors receive 5-10 minutes of sunlight 2-3 times a week. This is the amount that is needed to produce healthy levels of vitamin D. It’s also low enough that the increased risk of skin cancer is typically minimal.

That said, senior care providers should apply sunscreen to seniors and themselves any time they are spending more than 10 minutes in the sun, or on days where the sun is particularly powerful. This will help minimize any risks posed by sunlight exposure.

Visiting Angels senior care providers can help your parent or grandparent stay safe in the sun. To learn more about the non-medical in-home senior care services we provide, contact your local office today.

Serving Palm Beach Gardens, Palm City, Jupiter, Juno Beach, Hobe Sound, Stuart, West Palm Beach and throughout Palm Beach County and Martin County, FL

Visiting Angels PALM BEACH GARDENS, FL
8645 N Military Trl #407
Palm Beach Gardens, FL 33410
Phone: 561-328-7611
Fax: 561-328-7607

Serving Palm Beach Gardens, Palm City, Jupiter, Juno Beach, Hobe Sound, Stuart, West Palm Beach and throughout Palm Beach County and Martin County, FL

Visiting Angels PALM BEACH GARDENS, FL
8645 N Military Trl #407
Palm Beach Gardens, FL 33410
Phone: 561-328-7611
Fax: 561-328-7607

"My 90 year old mother fell and broke her arm a year ago and was in real need of home care. Knowing the great reputation of Visiting Angels, I called them after checking their recent(wonderful) reviews. This gave me the confidence to start services. We had to do 24 hour care for many months as mom couldn’t do much for herself. Our experience has been very positive, the caregivers have been competent and caring. Honorable mention needs to go to our care coordinator Jackie who has always been willing and able to meet requests, listen attentively to mom’s changing needs and make any adjustments in hours and staffing! I am out of state and knowing that my mother’s needs are met for safety and compassionate quality care is priceless!"

– Debbie D. (More reviews here)

Rating: 5/5 ⭐⭐⭐⭐⭐