Springtime In Prescott: Outdoor Activities For Seniors

Springtime has arrived, and it’s time to enjoy Prescott's beautiful nature and outdoor activities. Whether you’re looking for something active to do with friends or a relaxing activity to enjoy solo, we’re sure you’ll find something to fit your needs with our outdoor activities for seniors.

Benefits Of Spending Time Outdoors

Getting outdoors is about more than simply enjoying time outside the house. Spending time outside can promote physical activity, reduce stress, improve sleep, and decrease feelings of loneliness and isolation. 

• It can promote physical activity. Being outside doesn’t automatically mean you have to do something physical, but being outdoors often involves physical activity. Even something as effortless as walking can significantly improve your physical health. 
• It can reduce stress. Many individuals find being outside helpful with stress and symptoms of anxiety. Some research finds that spending time outdoors may even reduce heart rate, blood pressure, and mood.
• It can improve sleep. Exposure to natural light outside can help regulate your circadian rhythm, which is your body’s 24-hour clock that signals when you should sleep and wake up. 
• It can decrease feelings of loneliness and isolation. Spending too much time indoors, especially if you live alone, can lead to feelings of loneliness and isolation. Getting out of the house, even by yourself, can alleviate those feelings.

Outdoor Activities To Try

Prescott, Arizona, is home to many outdoor activities perfect for individuals of all ages and activity levels. Whether you’re considering enjoying the outdoors by yourself, or you are joining friends or family, try one of these outdoor activities. 

• Hiking: Don’t let the idea of a hike intimidate you. Seasoned hikers love a treacherous adventure, but Prescott has plenty of easy, calming hikes. Some popular trails include the West Lynx Lake Trail for an accessible option or the Constellation Loop, which is rockier and more challenging.
• Fishing: Grab your fishing pole, portable chair, and tackle box, and visit your favorite Prescott lake or pond for a morning of fishing. Fishing is the perfect activity if you enjoy being outdoors but want something relaxing. 
• Golf: An excellent low-impact physical activity is golf. Prescott has five golf courses, including an additional three courses within 20 miles.
• Picnic: Having a picnic is a relaxing way to enjoy the weather alone or with friends. You can pack your favorite snacks, or snag a pickup order from your favorite restaurant. 

Staying Safe Outdoors

Spending time outdoors is great for physical and mental health, but it can pose some risks, especially for older adults. Follow these tips to keep yourself safe while exploring the great outdoors. 

• Stay hydrated. When you spend time outdoors doing physical activities, your body will sweat and use water regardless of the temperature. Keep yourself hydrated while outside by bringing plenty of water and drinking throughout your activity. 
• Protect your skin from the sun. Even if the sun doesn’t feel hot or it’s cloudy, it emits harmful ultraviolet rays that can cause sunburn and other skin concerns. Apply sunscreen to any exposed skin, including your face, hands, and neck, and reapply throughout your time outdoors.
• Wear secure footwear. Tripping and falling is often a top concern for seniors. Reduce your fall risk by wearing secure shoes with a sturdy sole that grips the ground while you walk. Your shoes should fit properly and should have full back and ankle support. 

Bring a companion. Having a companion with you ensures someone can call for help in an emergency, assist you when needed, and provide joyful conversation. If you don’t have friends or family nearby to join your outings, consider hiring a professional caregiver from Visiting Angels.