Winter Wellness: The Surprising Benefits of Drinking Tea for Seniors

Winter provides the perfect backdrop to warm up with a hot cup of tea. Between the cold weather and the early sunsets, there’s nothing more comforting than wrapping your hands around a steaming mug of tea. It’s no surprise that January is National Tea Month. The delightful tradition of steeping and sipping a cup of tea brings many adults throughout the United States a sense of warmth and relaxation during the long winter nights. Tea is widely known for its many health benefits, including for older adults. Below are five surprising benefits of drinking tea for seniors.

Provides a Gentle Source of Hydration

A significant concern for many older adults is dehydration. Although drinking tea is thought to contribute to dehydration, research has shown that moderate tea consumption actually helps to promote hydration. Moreover, for older adults who find drinking plain water challenging, the diverse flavors and varieties of tea can make staying hydrated more enjoyable. Invite a friend to join you for a cup of tea at places such as The Queen’s Library Tea Room or Southern Serenity Cafe & Tea Room. 

Helps Seniors Overcome Insomnia 

Another major concern among seniors is insomnia. Drinking tea can be a helpful aid for promoting better sleep. Research indicates that consuming soothing teas, such as chamomile or lavender, prior to bedtime canoe effective in helping older adults achieve a restful night’s sleep. These specific teas are known for their anxiety-reducing properties, acting as a mild sedative to induce a calming effect upon consumption. Local tea houses, such as Carytown Teas or The Spice & Tea Exchange of Richmond, provide a variety of teas and can suggest the right loose-leaf teas that can help combat insomnia. 

Lowers Blood Pressure 

Another surprising health benefit of drinking tea for seniors is that it can help lower blood pressure. As we age, our risk of experiencing high blood pressure increases. High blood pressure increases the risk for other serious chronic health conditions, such as heart attack, heart disease, and stroke. Research has found that drinking one cup of tea per day can significantly lower blood pressure in older adults. If you are an older adult who struggles with hypertension, the American Heart Association Richmond page offers more information about hypertension and features local events where you can get involved. 

Improves Heart Health 

Yet another unexpected benefit of drinking tea is that it can help to improve heart health. One longitudinal study found that older adults who consumed tea at least three times a week showed an improvement in their heart health. Drinking tea not only helps to lower blood pressure but also helps to lower cholesterol levels. This, in return, helps to improve heart health as high blood pressure and high cholesterol increase the risk of heart disease and stroke. In addition to drinking tea, older adults can improve their heart health through exercise. Places like American Family Fitness offer senior fitness classes geared specifically for older adults. Register for a class, then invite a new friend to join you for a cup of tea. 

Boosts the Immune System 

Finally, drinking tea offers seniors a boost to their immune system. Many teas are rich in antioxidants, which are helpful in boosting the immune system and fighting off diseases. Herbal teas that contain ginger or elderberry offer a greater immune boost, as these properties help the body combat infections. Drinking tea is just one way for older adults to support their immune systems. Talk with your doctor about which teas may best support your immune health. Follow their recommendations on other ways to boost your immune system, such as staying current on vaccinations. Visit the Richmond & Henrico Health Districts website to learn more about immunizations and find flu clinics near you. 

January can be a challenging time of year for many seniors. Fortunately, Visiting Angels Richmond is here to help. We offer a variety of home care services that help keep seniors safe and independent in the comfort of their own homes. Our compassionate caregivers are available to assist you with household chores, running errands, or personal care. They can assist with meal planning and preparation or escort you to your next doctor’s appointment. Most importantly, our caregivers are available to sit down and keep you company over a hot cup of tea so that you can enjoy companionship on those dreary, wintery days. Getting started with home care provided by Visiting Angels is as easy as contacting us by calling 804-353-0000.