4 Self-Love Tips for Seniors
Our society is obsessed with youth. Everywhere you turn, you’re bombarded with anti-aging products and ads. This can take a toll on older adults’ self-esteem. While your body looks and functions differently from how it did 20 or 40 years ago, you’re still attractive, strong, and capable.
Seniors struggling with self-worth can improve their mental well-being by practicing self-care. These daily rituals involve you taking an active role in your own happiness and health. Self-care can include enjoying a day at the spa, meditating, or keeping a gratitude journal.
These practices have been shown to boost self-esteem, improve quality of life, alleviate stress, and give people a more positive outlook.
Want to Practice More Self-Care This Spring?
Here are four ways seniors can show themselves some love.
1. Spend Time Socializing
Spending quality time with friends and family reduces feelings of loneliness and isolation. It also positively impacts your mental health by triggering your brain to release oxytocin, or “feel-good hormones.”
Invite your loved ones over for dinner, host a game night, start a book club, or take a walk with a friend. All of these activities will instantly lift your spirits!
2. Keep a Gratitude Journal
Get into the habit of writing down three things you’re thankful for every night before bed. Showing gratitude helps you focus on the positive aspects of your life, which can reduce depression and anxiety. You can be grateful for something as simple as beautiful weather or birds chirping outside your window. No blessing is too big or too small.
3. Set Goals
It’s never too late to develop new goals! Goal setting keeps seniors motivated and encourages lifelong learning. Make a list of a few goals you want to achieve this year. You can then break those goals down into smaller, actionable steps. For instance, if you want to improve your fitness, set a goal to incorporate more physical activity into your day.
Ensure you always set SMART goals. These are Specific, Measurable, Achievable, Relevant, and Time-Bound. SMART goals keep you focused and help you reach your objectives sooner.
4. Enjoy Some TLC
Setting aside time to relax and unwind is a crucial self-care practice. Schedule some time in your calendar to enjoy a little TLC. Book an appointment at your local spa for a massage or facial. You can also get a manicure or haircut.
Want to pamper yourself at home? Take a bubble bath, read a book, or curl up on the couch with a cup of hot tea.
Visiting Angels of Wilkes-Barre, PA, Supports Seniors’ Mental Health
Some seniors can feel lonely or isolated. Visiting Angels of Wilkes-Barre, PA, provides award-winning companion care services that reduce these feelings. Our friendly, compassionate in-home caregivers offer socialization and support. They can also help you with meal preparation, medication reminders, personal hygiene, light housekeeping, and more.
We personalize our care plans to accommodate your unique preferences. We can adjust our solutions as your needs evolve.
Contact Visiting Angels of Wilkes-Barre, PA, at (570) 270-6700 today to learn more. We serve residents throughout Wilkes-Barre, Forty Fort, Mountain Top, Dallas, and surrounding areas.