How Music Can Support Mental Health in Aging
Professional Caregiver Advice: How Music Can Support Mental Health in Aging and Other Benefits with In Home Care in Alameda, CA, & Surrounding Areas
Good health has many pieces from the balance of physical, emotional, mental, and social wellbeing.
Seniors and their surrounding loved ones often focus on physical health—the biggest and most visible of these challenges—but these other areas of health are just as important. For example, music can be a benefit to all the above. See how music can support mental health in aging from a variety of uses and enjoyment.
The Social Benefits of Music
Music evokes a lot of memories and potentials for conversation with loved ones and in home care caregivers. Such topics can be shared:
- Evoked Memories
- Favorite Music
- Favorite Bands
The Physical Benefits of Music
Listening to music while completing physical exercise is a great idea as it gives seniors something to focus on during the workout. These are possible activities your senior can listen to music to:
- Dancing
- Cardio
- Physical Therapy
- Warming Up
- Cool Down
- Stretching
- Weights
The Emotional Benefits of Music
Music is a mood booster if it is peppy and can be calming to help seniors who might feel agitated or stressed. Listen to music to improve a mood or add some fun to daily life routines.
The Mental Benefits of Music
Music lyrics can be easy to remember and are an inspiration for thoughts and practice, all of which are a potential benefit for your senior’s mind. Mental activities with music:
- Play an Instrument
- Read Sheet Music
- Sing-Along
These activities can help to keep your senior sharp, aware, and focused.
These activities bring a mix of mental, social, and physical stimulation into your seniors’ life. Keep your senior active both mentally and physically to improve the quality of their daily life. With the help of in home care services, music can become an enjoyable part of their everyday. See the benefits and enjoyment in no time.
Contact Visiting Angels
Contact Visiting Angels in Alameda, CA, and surrounding areas to learn more about the benefits of our in home care services. Contact us to meet and start building a personalized care plan for your loved one.