Home Care Heart Health Tips in Alexandria, VA
Visiting Angels provides quality home care in Alexandria, VA, and the surrounding area.
While Valentine's Day is more widely recognized, February is also American Heart Month! A heart-healthy lifestyle should be a goal, no matter the age, but seniors should focus on their heart health because the risks of heart attack, stroke, heart disease, and heart failure grow with age.
People 65 years and older are at an increased risk of heart disease due to changes in the cardiovascular system caused by aging and years of buildup in the arteries.
Our risk for heart disease and similar heart-related conditions grows as we age. Yet, you can reduce your risk of a heart attack or stroke by making positive lifestyle changes with the help of Visiting Angels Senior Services in Alexandria, VA.
How Heart Disease Affects Seniors in Alexandria, VA
In the United States, cardiovascular disease is one of the leading causes of death. Because of the frequent demands placed on your heart, this hardworking muscle may become overworked. When you are active, your heart can no longer beat as quickly as it used to. The buildup of fatty deposits in your arteries may pose a challenge to your heart, causing it to have difficulties getting adequate blood to and from your heart.
Heart disease can affect anyone, but seniors may be at a higher risk. Some of the most common risk factors for heart disease include:
- Inactive lifestyle
- High blood pressure
- Diabetes
- Obesity
- High cholesterol
- Poor diet
Steps Towards Preventing Heart Disease
To decrease your risk of heart disease and other heart-related conditions, keep your heart working optimally. As you age, some changes may occur to your heart, but you can still take steps to improve your heart health.
You can help prevent heart disease by making healthy lifestyle changes and seeking health-related services from Visiting Angels Senior Care in Alexandria, VA.
Heart-Healthy Habits for Seniors in Alexandria, VA and the surrounding area
For many people, one of the most problematic aspects of aging is their drop in physical strength, agility, and overall mobility. For older adults, this may not be an issue. Making heart-healthy decisions in your daily life is the first step toward preventing heart disease.
Here are some tips for making minor changes that will have a considerable impact on your heart:
- Eat a heart-healthy diet
- Stay Active
- Reduce stress
- Get better sleep
- Maintain a healthy weight
Visiting Angels in-home caregivers can help your loved ones manage these lifestyle changes and meet their day-to-day needs. With increased awareness and lifestyle changes, your senior loved one will be on track to living a happier, heart-healthy lifestyle!
