Five New Year’s Resolutions for Family Caregivers in Annapolis, MD and Surrounding Areas

Our home health care aides help family caregivers in Annapolis, Millersville, Glen Burnie, Pasadena, Arnold and surrounding Maryland communities take a break from caregiving responsibilities so they can fulfill New Year’s resolutions to spend quality time with senior loved ones

Every time we are saying goodbye to the old year and greeting the new one, we make a list of goals we want to achieve in the following months. If you are a family caregiver, taking more care of yourself should be one of them. Maybe your mom or dad cannot live without your help, but neglecting yourself just so you could be there for them will not end well for anyone. Eventually, you will get burned out physically and emotionally, so take back control of your health and make some resolutions that will benefit you.

For example, create a win-win situation by hiring a home health care aide from Visiting Angels Annapolis so you can get the rest you deserve while your loved one receives the care they need. Here are five resolutions that can make your life better in the following year and help you become happier and healthier.

Get your loved one the right type of senior care

Maybe you keep telling yourself that you will take care of yourself when you are done taking care of your aging loved one. However, caregiving is so chaotic that you might be able to catch a break only when you find a professional caregiver from Visiting Angels Annapolis for your parent. It is important to know that you should look for a home care agency that offers personalized care plans and skilled and compassionate caregivers. When you know your loved one is in capable hands, you can finally relax.

Walk every day

When you have hired a home health care aide from Visiting Angels Annapolis, you will have more free time on your hands, so use it wisely. Since physical activity can boost your overall health, try to walk every day for at least 30 minutes. This exercise will keep your blood pressure down, help you feel more energized and uplift your mood. If possible, encourage your loved one to join you whenever they can.

Get your car in order

If you depend on your car as most people do, you need to make sure that it works properly. The last thing you need is to have car troubles when you need to get to work or drive your parent someplace. Therefore, use New Year offers and change the oil and check the breaks in order to boost the longevity of your vehicle. Keep in mind that our caregivers can serve as a driver when you are too busy to take your loved one shopping or to the doctor’s office.

Follow a well-balanced diet

Many people want to lose weight after the holidays have passed. However, sometimes it is easier said than done. Therefore, instead of doing it solo, include your loved one into this process and encourage them to eat healthier foods. Our home health care aides can also be instructed to prepare healthier meals with more fruits and vegetables and less processed foods.

Spend more quality time with your loved one

If you have followed these four resolutions, spending more quality time with family won’t be a problem. Instead of visiting your parent to work, you will visit to spend fun time with them and create memories.

If you wish to learn more about our home health care aides, please contact our office in Millersville, MD today.