Five New Year’s Resolutions for Family Caregivers in Bethesda, MD and Surrounding Areas

At Visiting Angels, we provide senior home care services that help family caregivers in Bethesda, Aspen Hill, Silver Spring, Laurel and surrounding areas in Maryland step back from caregiving responsibilities so they can spend more time with elderly loved ones. Here’s how you can make this year great for you and your loved one.

Being a family caregiver is a fulfilling and rewarding job, but it can also be completely overwhelming and exhausting. Even if your mom suffers from a chronic disease or your dad is a stroke survivor, you need to find time to look after yourself and your needs. Therefore, when making New Year’s resolutions, try to keep your well-being in mind.

You may be convinced that you cannot afford to get sick or take some time off, but unless you start taking care of yourself you will easily get burned out both physically and emotionally. Hiring a senior home care agency like Visiting Angels of Bethesda can help you create a better reality for you and your loved one.

Here are five resolutions that will help you improve the quality of your life and make this year better for everyone.

Find the right kind of help with Visiting Angels of Bethesda

If you spend all your time taking care of your loved one without taking a break, eventually your health will suffer. With senior care services from Visiting Angels of Bethesda, you will be able to catch a much-needed break while your parent will receive the level of care they need. When looking for a care agency, make sure to choose one that offers personalized care plans and skilled and trained caregivers. With the right level of care, your mom or dad will be able to age at home for as long as possible.

Go for walks

With a senior home care provider from Visiting Angels of Bethesda who will take care of your loved one when you are not around, you will have more free time on your hands. Therefore, use it to commit to regular walks around the neighborhood. Just by walking for half an hour every day you can drastically boost your health, lower your blood pressure, reduce stress and increase energy levels. Whenever possible, encourage your loved one to walk with you.

Fix your car

When you have to go to work or take your loved one to the doctor’s office, having car trouble is the last thing you need. Therefore, use New Year offers and discounts to check whether everything is okay with your vehicle. This way you won’t have to deal with unexpected expenses in a couple of months. Keep in mind that when you are not able to drive your loved one, one of our senior home care providers can provide incidental transportation.

Eat healthier

If you wish to start eating right, why not encourage your loved one to do so as well? Together you will be able to encourage each other to make healthier choices and follow a well-balanced diet. Their senior care provider can also prepare nutritious meals with plenty of fruits and vegetables.

Spend more quality time with a loved one

If you achieve all of these goals, spending quality time with your loved one instead of just taking care of their needs won’t be difficult at all. Finally, you will have time to create fun and loving memories with your parent.

If you wish to learn more about senior home care options in Bethesda, Aspen Hill, Silver Spring, Laurel and surrounding Maryland communities, please contact Visiting Angels of Bethesda today.