How Our Private Home Care Specialists Can Help Seniors in Bethesda, MD and Surrounding Areas Boost Their Immunity

With private home care services from Visiting Angels, seniors in Bethesda, Aspen Hill, Silver Spring and surrounding areas in Maryland can get the support they need to improve their immune system through healthy lifestyle changes

According to the Centers for Disease Control and Prevention (CDC), people over 65 are more susceptible to COVID-19, as well as those who suffer from autoimmune disorders, lung disease and other medical conditions. This is why it is more important than ever to keep your aging parent’s immune system in a top condition. Our private home care providers at Visiting Angels of Bethesda can help you keep your loved one happy, safe and healthy.

The Importance of Maintaining a Healthy Senior Care Routine in Bethesda, MD and Surrounding Areas

By maintaining a healthy routine your parent can strengthen their immune system and increase their chances against COVID-19. Your aging loved one should focus on:

Getting a good night’s sleep – Your family member needs just as much sleep now as when they were younger. Getting seven to nine hours per night of sleep is important for their well-being and health. Our caregivers can help your loved one establish a nighttime routine that will help them sleep soundly through the night.
Maintaining a healthy diet – Are you worried that your loved one is skipping meals or eating unhealthy foods? If so, our private home care providers can go grocery shopping for your parent and prepare meals with fresh and healthy ingredients.
Performing regular exercise – Staying active and working out can ensure your loved one stays strong and vital. Our caregivers can help your parent with low-impact exercises.
Staying hydrated and keeping to medication schedules – To remain healthy your parent needs to take their meds on time and as prescribed, and drink plenty of fluids throughout the day. As a part of our private home care services, we provide medication and fluid reminders.
Washing your hands – It is highly important that your parent washes their hands regularly, especially after blowing their nose, coughing and sneezing. Our private home care professionals can assist them with personal hygiene tasks such as bathing, grooming, washing their hands and brushing their teeth.

Reducing Stress to Improve Health

Due to the COVID-19 outbreak, many seniors are feeling stressed. To stay calm and relieve stress your loved one should:

Connect with family and friends online – Staying in touch with their loved ones can keep your parent calm. Our private home care providers can teach them how to use various programs and apps such as Skype, FaceTime and Facebook to stay connected to the people they care about through our Social Care program.
Take a break from the news – Instead of watching the news about the pandemic all day long, your loved one needs to take a mental break and focus on something else for a while.

Learn More About Senior Care Options from Visiting Angels of Bethesda Today

To learn how Visiting Angels can help your loved one stay safe and healthy at home, contact our Bethesda, MD office today.