4 Ways to Improve Mobility for Seniors
The United States Census Bureau reports that decreased mobility is the most common disability among older Americans. Maintaining a solid sense of mobility can help seniors gain their independence back and improve their quality of life in general. If you’re unsure of where to begin your loved one’s journey towards increasing mobility, then you’ve come to the right place. Read through our list to find out how to incorporate elder care options of bettering your loved one's mobility into their everyday life.
Eat a Healthy Diet
Eating a well-balanced, heart-healthy diet helps keeps your joints healthy. Some healthy foods to bring into a senior’s diet to help their joints are salmon, cherries, and broccoli. Additionally, eating a healthy diet keeps them away from conditions such as diabetes and hypertension, which can lead to them living a more sedentary lifestyle.
Prioritize Exercise
Incorporating strength and balanced-centered exercises
Get a Good Night’s Sleep
Getting a full eight hours of sleep directly relates to healthy aging. Securing a full night’s sleep gives seniors enough energy to stay active throughout your day.
Enlist a Professional
If you believe that a senior needs more help in order to build their mobility back, you should consider elder care options. For example, at Visiting Angels we offer a mobility assistance program. A caregiver from Visiting Angels can help your loved one live a fulfilling life and expand their boundaries.
Mobility is often the roadblock that stands between seniors and the fulfilling lives that they’re striving to live. But, there are elder care options available to increase their mobility and in turn, increase their quality of life as well. It’s never too late to try and gain some of their mobility back.