Caring for Seniors and 7 Myths About Aging in Auburn, NH
Visiting Angels Helps Debunk Common Myths About Aging and Caring for Seniors in Manchester, Candia, Derry, Auburn, NH, and Neighboring Cities
When people start to see gray hairs and wrinkles while looking in the mirror, many become fearful or nervous about aging. Physical changes are partly due to the many misconceptions surrounding aging and what it means to grow old. By ignoring the following myths about aging, you can enjoy a full and meaningful life throughout your golden years.
MYTH 1: Seniors Can’t Learn New Things
If you have ever heard the saying, “You can’t teach an old dog new tricks,” forget it. This statement is untrue for both dogs and humans. While it may take seniors a bit longer to learn new skills, they are perfectly capable of learning and doing new things. One of the best ways to stay sharp as you age is to try new and challenging activities.
MYTH 2: Seniors Should Avoid Exercise
Seniors often skip exercise because they are worried about injuring or overexerting themselves. While seniors may need to be a bit more mindful of their bodily limits, exercising is essential and can improve physical and mental health. Exercising regularly also helps combat frailty and decreases the risk of injuries. Always speak to a doctor before beginning a new exercise routine.
MYTH 3: Chronic Diseases Are Inevitable
Many people believe that old age automatically leads to chronic diseases or conditions like diabetes or hypertension. While genetic factors play a role in how you age, diet and lifestyle are significant contributors. It is never too early to start eating healthy, exercising, and avoiding unhealthy habits such as smoking or drinking alcohol. A healthy lifestyle can make a significant difference.
MYTH 4: Dementia Is A Normal Part Of Aging
Dementia is a degenerative cognitive disorder that makes performing daily tasks significantly more difficult. While many people of all ages misplace objects and forget things, people with dementia experience significant and chronic changes to their memory, thinking, or mood. Caring for seniors with dementia is challenging and can be overwhelming for family caregivers. If you are concerned that a senior loved one may have dementia, speak to a doctor immediately.
MYTH 5: Sex And Intimacy Are No Longer Important
The belief that seniors are not interested in sex or intimacy is a social stigma perpetuated for generations. However, it is untrue. Many seniors feel uncomfortable talking about it, but it remains a crucial aspect of romantic relationships regardless of age. Studies have shown a strong correlation between positive sexual activity, intimacy, and overall well-being.
MYTH 6: It Is Normal For Seniors To Be Lonely Or Depressed
Many seniors find themselves depressed or lonely as they age, and the change in mood is often due to reduced social interactions. However, studies have shown that having a healthy social life benefits seniors in many ways and can help them find fulfillment. If you have a senior loved one suffering from isolation or depression, Visiting Angels of Auburn has been caring for seniors with in-home companion care for many years.
MYTH 7: Seniors Cannot Live Independently
As people age, they may have difficulty completing tasks that were once easy due to age-related mental or physical problems. Seniors who experience this may need additional support in their home, but it does not mean they can’t live independently. Professional caregivers can help the elderly age in place in the comfort of their own homes.
We want to work with you!
Visiting Angels of Auburn has been caring for seniors for many years, providing quality home care services. Our goal is to help seniors in our community enjoy their golden years from the peace and comfort of their own homes by offering professional home care aides who have been caring for seniors for years. Call our agency at 603-483-8999 to learn more.