Elder Care Agency Experts Share Tips For Caring For Your Feet As You Age

Most people that are either seniors or take care of seniors know that mobility is one of the most important ways to maintain independence and overall life satisfaction. Even though foot care is one of the best ways to ensure mobility, many people overlook it because they don’t know enough about it. While foot issues affect a large amount of people across the country, the National Institutes of Health says that “most foot disorders are either treatable or modifiable.” Here are some great tips from elder care agency professionals on how to make sure that you take care of your feet as you get older.

Obesity is directly linked to the health of your feet

Obesity is linked to all kinds of diseases and other health problems, but elder care agency experts say that it is also directly linked to the health of your feet. Studies show that as your BMI increases, your chance of having health issues related to your feet increases as well. Put simply, human feet have a lot of difficulties when there is too much weight put on them. Luckily, there are many ways to reduce this risk, including a change in diet and regular exercise. If you or a loved one is obese, be sure to check in regularly with your doctor to make sure that your feet are still in good health.

Blood flow is extremely important

Like many other body parts, human feet rely on a steady stream of blood to function. If someone is dealing with diabetes, blood clots or anything else that affects blood circulation, they have a higher chance of having to deal with foot-related issues, according to elder care agency experts. If you are a smoker, try to reduce the number of cigarettes you smoke, and be sure to alert your doctor if you ever notice any numbness or tingling in your feet as these are some of the most common signs of poor foot circulation.

Get your feet measured, even if you know your size