VISITING ANGELS AUBURN, NH 603-483-8999
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Elder Care Services Experts Revel Biggest Benefits Of Water Exercises For Seniors

Researchers have studied the impact of exercise on seniors for a very long time and have almost all come to similar conclusions. Exercise for seniors is just as important as exercise for younger people, and according to elder care services experts, it might be even more important. Water exercises have long been a favored method for seniors to exercises due to their low impact and social nature. According to the National Institutes of Health, water-based programs allow seniors to gain all the advantages of land-based exercise without stress or strain on arthritic joints. If you or a loved one is a senior looking into the benefits of water exercises, look no further!

The socialization impact of water exercises cannot be overlooked

Some exercises are more social than others, and water exercises definitely fall under the category of more. Water aerobics classes often involve a group of 10 or more seniors, working out and talking with each other. In addition to the physical health benefits of water exercises, the social impact cannot be overlooked. Researchers have long examined the link between increased socialization and improved cognitive health. Because of the inherent social nature of water aerobics classes, elder care services experts say seniors who participate in them have a decreased chance of serious cognitive issues later in life. Much like talking and laughing with your friends can improve cognitive functions in your brain, social workout classes can do the same thing.

 Low-impact exercises are perfect for seniors

Though exercise is crucial for seniors, some exercises can do more harm than good. Because of this, elder care services experts normally suggest low-impact exercises like swimming, golfing, and many other exercises that work out muscles without making preexisting health issues even worse. Water exercises such as swimming and water aerobics, do a great job of working out almost every muscle in your body, but due to their nature, there is much less of a risk of injuring seniors’ aging bodies.

Water exercises are more fun than traditional exercises

One of the biggest issues elder care services experts see in patients they treat are that they aren’t interested in traditional, “boring” exercises like walking and cycling. One way to work around this is by offering fun exercises like swimming and water yoga to both work out key areas of seniors’ bodies and give them a chance to try something unique. Seniors often express how much more fun exercises like these are, and experts continue to suggest them if a senior isn’t interested in traditional workouts. 

Serving Manchester, Derry, Concord, Auburn NH and the Surrounding Area

Visiting Angels AUBURN, NH
14 Hookset Rd,
Auburn, NH 03032
Phone: 603-483-8999

Serving Manchester, Derry, Concord, Auburn NH and the Surrounding Area

Visiting Angels AUBURN, NH
14 Hookset Rd,
Auburn, NH 03032
Phone: 603-483-8999