How Visiting Angels of Auburn, NH’s Home Care for Seniors Can Help with Sleeping Patterns and Problems

Sleep is important for all of us and getting enough rest can have a wide variety of positive impacts on various health factors. Getting enough sleep has been proven to improve heart health, brain health, daily activity, energy, and the immune system. However, most adults do not get enough rest, and for seniors, the impact can be greater than it was earlier in life.

Home Care for Seniors in Auburn Helps Elders Learn Daily Habits that Encourages a Good Night’s Rest

Home care for seniors from Visiting Angels of Auburn can give your aging loved one the resources they need to ensure better rest, and better health. Some simple tricks that improve rest can be:

• Setting a regular time for waking up every day
• Decreasing sugar and caffeine in the afternoon and evening
• Monitoring nicotine or alcohol use throughout the day
• Creating a daily schedule that includes a set time for going to bed
• Enjoying favorite hobbies or opportunities to socialize every day

Getting Enough Rest Can Change Your Loved One’s Quality of Life

Many of the habits that encourage good sleep and rest are habits that encourage good health generally. Home care for seniors can work with your loved one to create a daily schedule that facilitates their best quality of life, including any hobbies, lifestyle preferences, social activities, or community activities they want to engage in. Having a regular schedule can also improve memory, and feelings of safety or stability, for seniors of all ages.

Your care provider can use that daily routine to also implement healthy dietary adjustments, such as cutting out sugar or caffeine at night. This does not mean your loved one’s habits have to be disrupted; but an after-dinner coffee could be replaced with decaf, or tea, and other small adjustments that can lead to better sleep at night.

Medication reminders are another important part of home care for seniors. Your in home caregiver can help your loved one ensure that all medications are taken according to doctor’s recommendations throughout the day. Staying on the correct schedule can make medication more effective, reduce side effects, and reduce the likelihood that medications might be skipped or forgotten.

Are You or an Aging Loved One Not Getting Enough Sleep?

Getting enough sleep can improve quality of life for all of us, and especially for seniors. Home care for seniors from Visiting Angels of Auburn can help your loved one get the most out of their golden years. Call our senior home care agency today to learn more about our customizable care plans.