Auburn, NH Blog

In-Home Care Experts Share The Best & Worst Foods For Seniors With Alzheimer’s

It’s no secret that Alzheimer's disease is one of the most common brain diseases in seniors around the world, with some estimates saying as many as one in every 10 seniors over the age of 65 suffer from it. While the memory loss and confusion associated with Alzheimer’s can be frustrating and sad for a senior or their loved ones, there are things you can do in your diet to promote memory boosting and to prevent severe memory loss. According to the National Institutes of Health, “many epidemiologic data suggests that nutritional intake may influence the development and progression of Alzheimer’s dementia.” With this in mind, read about what in home care for seniors experts say are the best and worst foods for seniors suffering from Alzheimer’s.

Why do some foods cause memory loss?

In-home care experts say that certain foods such as carb-heavy meals and processed junk can contribute to memory loss in seniors. Our brain needs healthy nutrients to function, just like the rest of our body. When our brain doesn’t get enough fats, protein, and vegetables, it can often lead to inflammation and impaired brain function. It’s also worth noting that is true for people of all ages, not just seniors necessarily.

What are some foods that help with memory?

It probably doesn’t come as a surprise that healthy foods lead to a healthier body. And that’s especially true when it comes to your brain. If you’re looking for some ideas for foods that can help boost your memory and prevent potential memory loss, in-home care experts recommend the following.

  • Leafy green vegetables, such as spinach, lettuce, and arugula
  • Salmon and other lean, white fishExtra virgin olive oil, but not too much
  • Berries and other dark-skinned fruit such as grapes, plums, cranberries, and blackberries

What foods could potentially cause memory loss?

On the other side of things, there are some foods that you should avoid if you’re concerned with memory loss, care agency experts say. If you are worried about Alzheimer’s or memory loss in general, keep these things in mind

  • Try to avoid sugar as much as you can
  • If you can, moderate your salt usage
  • Avoid highly-processed foods like chips and other junk food
  • While alcohol itself isn’t necessarily linked to Alzheimer’s, the nitrates in beer have been linked to memory loss, so it’s best to avoid beer if possible
Each Visiting Angels agency is a franchise that is independently owned and operated. The Franchisor, Living Assistance Services Inc., does not control or manage the day to day business operations of any Visiting Angels franchised agency.