VISITING ANGELS AUBURN, NH 603-483-8999
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Why is Vitamin K Important for Seniors in Greater Auburn, NH

Vitamin consumption has likely been hammered into you from the time you were a tiny child. And most of us are familiar with the main vitamins that physicians recommend, such as A, C, and others. Even while vitamin K gets less attention, it doesn't mean it's any less necessary, particularly for the health of the elderly. The National Institutes of Health report that there is growing evidence that older adults should raise their vitamin K consumption to lower their risk of bone loss and fractures.

Why Vitamin K is Important for Aging Adults in Auburn, NH, and The Nearby Areas

Below, you'll find some critical facts on why vitamin K is crucial for elders, as offered by specialists from home care aide agencies.

Blood Clots

Managing blood clots is one of the primary advantages of vitamin K due to its ability to transfer calcium throughout the body. Blood clots are more likely with age; therefore, it's crucial to take vitamin K supplements daily, according to home care aides.

Bone Health

A person's bone density decreases with age. However, older adults may lessen their risk of osteoporosis and other severe bone diseases by taking vitamin K on a daily basis. You may meet your vitamin K intake targets and lower your risk of bone deterioration by eating green vegetables like spinach, lettuce, and brussels sprouts.

Glycemic Management

A healthy diet rich in vitamin K aids the balance of glucose because of the essential function it plays in the body's sugar production process. Insulin is produced by the pancreas, which is also our body's primary supply of vitamin K. For seniors, monitoring their blood sugar levels is extremely important since a number of significant complications may arise from neglecting this condition.

Our home care aides have long emphasized the need to take a diverse vitamin regimen. However, vitamin K is as vital but gets less attention. Preparing elders for later life by ingesting a good dose of vitamin K is important for bone health, glucose management, and blood coagulation.

Reach out to Visiting Angels of Auburn to get assistance from one of our home care aides today!

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Serving Manchester, Derry, Concord, Auburn NH and the Surrounding Area

Visiting Angels AUBURN, NH
14 Hookset Rd,
Auburn, NH 03032
Phone: 603-483-8999

Serving Manchester, Derry, Concord, Auburn NH and the Surrounding Area

Visiting Angels AUBURN, NH
14 Hookset Rd,
Auburn, NH 03032
Phone: 603-483-8999