Getting Enough Sleep is Vital to One’s Health: Learn How Seniors in Bangor and Auburn, ME Can Sleep Better with In Home Elderly Care
As we age, taking good care of our bodies every day can help extend our good health and longevity. That is why the in home elderly care providers at Visiting Angels Mid Maine help your loved one focus on eating fresh foods, getting daily activity, and getting adequate rest at night. If you are concerned about the daily habits of an aging loved one who lives alone, getting help from an experienced home care provider can make both an immediate difference in how they feel and a long-term difference in their health.
How In Home Elderly Care Can Help Seniors in Bangor and Auburn Sleep
Studies have shown that chronic sleep deprivation can lead to increased risk of high blood pressure, diabetes, heart conditions like heart attacks, strokes, and more. Seniors may be at an increased risk for chronic sleep deprivation because of health conditions like chronic pain, symptoms from chronic illnesses, and even medication side effects. Our in home elderly care providers will help your loved one focus on better daily habits that can encourage healthier sleeping.
Some simple adjustments that can improve rest include:
- Setting a regular time to relax in the evening before sleep
- Maintaining regular hours overnight for sleeping time
- Decreasing sugar or caffeine throughout the day
- Monitoring alcohol and tobacco intake
Schedules Matter
Establishing a healthy sleep pattern is made easier when your loved one also has a healthy schedule during the day. Every schedule our caregivers create is customized for your loved one’s unique needs and preferences, incorporating social habits, dietary needs, hobbies, and more to make sure that the schedule will meet a wide variety of needs. Maintaining a bedtime plays a big part in how a routine can impact sleep; so can a regular wake-up time, and scheduling regular, restful activities in the evening hours that encourage the body to relax and unwind.
We believe that your loved one deserves the best possible quality of life, and in home care can help attain that. Our in home care services can help your loved one modify dietary habits and lifestyle habits when needed to make sure they can get the best night’s sleep possible.
Do You Have a Loved One in Need of a Better Sleeping Schedule?
If you are helping to care for an aging family member who suffers from chronic illnesses, including chronic sleep deprivation, in-home care can help to improve their daily quality of life. Call Visiting Angels Mid Maine to learn more about our in home elderly care services.