How Home Care Can Reduce Caregiver Stress in Greater Bangor, ME
Taking care of an elderly loved one's everyday requirements may put a strain on family caregivers, who may experience emotions including stress, anxiety, impatience, and fatigue. Perhaps you are experiencing a generalized worsening of your health, a worsening of your mood or anxiety, or a generalized rundown of your body.
At-Home Care is an Answer to Caregiver Stress in the Greater Bangor and Auburn Areas
Caregivers' stress is something that many of us here at Visiting Angels Mid Maine have experienced. Feelings of guilt, worry, and weariness are all symptoms of caregiver stress, which may also lead to physical symptoms like sleep loss and mental health issues. Physical symptoms of prolonged stress, such as an increased risk of cardiovascular disease, may appear in certain people. Worries about money and the effects on one's career from having to miss work or negotiate schedules with employers are also typical.
Caregivers Must Practice Self-Care to Relieve Stress
To maintain a healthy and balanced lifestyle while caring for others, it is essential to take care of oneself, and the skilled home care professionals at Visiting Angels Mid Maine understand this. Taking care of yourself and connecting with various services that may assist you while you assist your elderly loved one can help alleviate caregiver stress.
One way that many people describe caregiver stress is with the statement, "You can't pour from an empty cup." You may have heard this before. Like taking care of your elderly loved one, self-care is essential for family caregivers to maintain good health. Everyone has their own unique way of taking care of themselves; for some, it may be meditating every day; for others, it may be spending time with a close friend; or even for still another, it may be savoring a freshly brewed cup of coffee.
Obtain Assistance from Experts
Overly high expectations of oneself and others might lead to caregiver burnout. When caring for an elderly loved one, family members often find themselves overwhelmed by the need to meet their every need, which may lead to unhealthy levels of self- or family-imposed stress. Ensuring your loved one's health, happiness, and comfort is the primary goal of home care. Do your best to take care of other people, but don't lose sight of the standards you set for yourself.
Concerned about providing for a loved one's basic needs while they live alone? Visiting Angels Mid Maine is here to assist. To find out how our in-home care services may improve the life of a loved one, give us a call today.
