When Family Caregivers Are Overwhelmed, Elderly Assistance Can Support the Whole Family in Bangor, Auburn, ME, and the Surrounding Area

Have you heard of the “sandwich generation”? It’s a term coined to name adults who are caring for aging parents as well as their own children. As aging in place has become more and more popular, more and more families are helping to make sure that their senior loved ones can stay safe at home. At Visiting Angels Mid Maine, we believe all of us have the right to remain independent and live the lifestyle of our choice. That is why we are proud to offer respite care for busy families.

For Members of the “Sandwich Generation,” Elderly Assistance in Bangor, Auburn, and Nearby Cities Can Make a Difference in Everyone’s Quality of Life

Respite care is in-home support services for seniors that are designed to work with the schedule and needs of your family. Any time family caregivers need to step away from their responsibilities, home care provider will be there to offer expert senior care. We will work with you and your family to determine the right level of services, and the right schedule and frequency of care based on your family’s unique needs.

At Visiting Angels Mid Maine, we have provided care to hundreds of families of all shapes and sizes. We know that caregivers from all walks of life can feel “sandwiched” in between competing needs. That is why elderly assistance can support your loved one’s daily needs and your own priorities as well. Choosing respite care gives your family an additional resource that you can rely on in meeting the needs of a loved one.

Self-Care Tips

Members of the sandwich generation should pursue self-care in order to maintain their own good health and comfort. While elderly assistance can alleviate everyday needs and provide peace of mind, family caregivers should still pay attention to their own stress levels, anxiety, and activity. If you are feeling overwhelmed, try:

• Taking a moment. For some folks, good self-care includes yoga, meditation, or solo exercise. Whatever activity helps you unwind, add it to your regular schedule.
• Taking a nap. Being tired makes you more likely to be irritable or stressed, and chronic sleep deprivation can lead to poor health outcomes.
• Taking time to cook. Balanced nutrition is necessary for your body to be able to stay active while staying in good health.

Learn More Today

If you are concerned about the comfort and safety of a loved one who lives alone, elderly assistance can make a difference in their quality of life. Call Visiting Angels Mid Maine today to learn more.