VISITING ANGELS BARTLESVILLE, OK 918-333-7400
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How Seniors Can Make a Resolution That Will Last the Entire Year

How Seniors Can Make a Resolution That Will Last the Entire Year

It's that time of year again. People everywhere, including seniors, are making resolutions for the new year. For many, this is a time to set goals, make changes, and start fresh. However, maintaining those resolutions throughout the entire year can be challenging. Between the stress of everyday life and sudden life changes, it's easy to forget about those promises you made to yourself at the beginning of the year. 

So what's the best way for seniors to make goals they can stick to in 2023? Let's explore some ideas and go over steps seniors can take to stay on track with their resolutions.

Set Achievable Goals

When setting your New Year's resolutions, make sure you set achievable and realistic goals. Becoming disheartened or overwhelmed by resolutions that are too ambitious can be a surefire way to not stick to them.

Instead of aiming too high or trying to accomplish too much at once, break down your goals into smaller steps that you can easily take day by day. For example, if your goal is to run a marathon, start by running a mile each day and slowly increase the distance you run over time. Taking small steps like this will give you a sense of accomplishment and make it easier to stay on track. 

Make Specific Resolutions

For best results, your resolution needs to be specific and measurable. That way, you know exactly what you're working towards and how close you are to achieving it. For example, if you want to exercise more, decide on how often you want to do it (such as three times a week) and what type of exercise (such as walking or yoga). Scheduling specific times to work on your goals will make them easier to stick with.

However, take your everyday routine into account and adjust your resolution accordingly. For example, if you have to babysit your grandkids after school every day, take that into consideration and don't plan on exercising during that time.

Hold Yourself Accountable 

As we age, it becomes easier to go with the flow or put off our goals until next year. However, failing your goals can be detrimental, so holding yourself accountable is crucial. If you're not following through with your resolutions year after year, it may be because you don't have a good plan for success or any external accountability.

One way to ensure you stay on track is to start a journal and track your progress. Writing down your goals and documenting your successes will encourage and keep you focused. You can also join a support group with like-minded individuals with the same resolutions.

Get Support from Family & Friends

Having supportive family members or friends can make all the difference when it comes to sticking with a resolution. Although you may think your resolutions are minor or insignificant to others, having someone in your corner to share your journey with can make it seem more tangible. Plus, having someone to keep us on track can provide an extra boost of motivation when needed.

Conclusion

Setting realistic goals and taking small steps can motivate seniors to work towards their resolutions throughout the year. Plus, gaining support from family and friends provides additional encouragement when seniors need it most. 

If you or the senior in your life needs assistance achieving their resolutions, our professional caregivers at Visiting Angels Bartlesville are available to help. Each home care provider has experience working with seniors to accomplish everything from diet to exercise and more. Call us at 918-333-7400 or contact us online today to learn more about home care services.

Serving Bartlesville, Dewey, Nowata and Ramona

Visiting Angels BARTLESVILLE, OK
1401 SE Washington Blvd
Bartlesville, OK 74006
Phone: 918-333-7400
Fax: 866-576-2012

Serving Bartlesville, Dewey, Nowata and Ramona

Visiting Angels BARTLESVILLE, OK
1401 SE Washington Blvd
Bartlesville, OK 74006
Phone: 918-333-7400
Fax: 866-576-2012