VISITING ANGELS VERMONT 802-862-8777
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Seven Ways Wellness Matters in Burlington, VT Senior Care

Wellness seems to go smoother here in Vermont. Many of us already have active lifestyles through work or because our leisure time is spent out and about our beautiful state. When it comes to senior care, wellness should also be top of mind. There are many ways in which seniors can incorporate good health into their lives – all part of living a joy-filled life in later years. We’ve rounded up seven of the top ways to incorporate wellness into senior care.

  1. Maintaining a Solid Senior Care Diet

    Eating right can extend your life, so it’s no wonder seniors begin to up their game even more as they age. There’s no better time to eat even better with lean foods, plenty of vegetables and whole grains than in the senior years. And yet it’s not only what’s on your plate, but who’s in your company. Studies show that elderly people who live alone and prepare their own foods often aren’t doing it as nutritiously as they should. What’s more, eating meals in isolation can add to loneliness and stress, which puts them more at risk.

  2. Getting Good Sleep

    Sleep comes much easier for seniors who avoid caffeine and alcohol at bedtime. It’s also better to go to bed at the same time each day. It’s true that sleep can become more difficult as you age, but regular use of sleeping pills isn’t the solution; those can interact with current medications and affect orientation. If you know a senior who has difficulty sleeping, wakes up tired, or deals with insomnia, it’s better to visit with a physician who can offer proper senior care.

  3. Exercise for Seniors

    We all age at our own pace, which makes for different fitness abilities by the time golden years arrive. If you’re a reasonably fit older adult looking to set an exercise regimen, you should be able to do about 150 minutes of moderate activity each week. This might involve walking, running, swimming, biking, or anything that can increase your heart rate, build strength and increase flexibility.

  4. Interaction and Senior Care

    As humans we’re wired for relationship. Often seniors who retire lose those daily interactions with others. This results in loneliness, which can be a contributor to problems like dementia, Alzheimer’s, depression and other debilitating conditions. Always be mindful of loved ones who need regular socialization, whether it’s through in-person visits, phone calls, or Internet capabilities. Caregivers like the ones from Visiting Angels of Vermont are purposefully trained at senior care and communicating with seniors who need it most.

  5. Purposefulness

    Seniors with a strong sense of purpose often live longer. Please help them to realize their lives are important, valued, and needed. There are plenty of ways to help seniors get involved in something that drives their worth. Finding purpose is an important part of senior care.

  6. Safety and Wellness

    Of course, there are all kinds of medic alert devices, but those can only help so far. The reality is that senior mental capacities decline, making home life more hazardous than ever. Take time to help protect your life from injury and other unpleasant occurrences. Visiting Angels of Vermont caregivers specialize at identifying areas where a home’s safety can be improved.

  7. Uniqueness
    Help to cultivate your loved one’s sense of identity and uniqueness by encouraging them to share memories of their lives. They want to know they made a difference in their long lives. Recognizing their worth out loud helps to foster their goodness.

Call Visiting Angels of Vermont at 802-862-8777 to learn more about our in home care and how we can help your loved one feel safe and comfortable in their own home.

Serving Burlington, Colchester, Montpelier, St Albans, and nearby areas

Visiting Angels VERMONT
78 Severance Green #106
Colchester, VT 05446
Phone: 802-862-8777
Fax: 802-862-2788

Serving Burlington, Colchester, Montpelier, St Albans, and nearby areas

Visiting Angels VERMONT
78 Severance Green #106
Colchester, VT 05446
Phone: 802-862-8777
Fax: 802-862-2788