Maintain a Healthy Routine of Senior Care in Burlington, VT and the Surrounding Area
The COVID-19 outbreak has changed the lives of millions of people worldwide. For the senior community, the impact is even more prevalent. Seniors are at a higher risk for developing serious complications from contracting COVID-19. To protect their loved ones, many family members are practicing social distancing. As a result, many seniors are left isolated to maintain their overall health.
To maintain a sense of normalcy during this difficult time, maintaining a healthy routine is an important step in the right direction.
6 Tips to Establish a Healthy Routine
In the era of the COVID-19 outbreak, maintaining a healthy well-being physically and emotionally is vitally important. Below are six tips to help seniors maintain healthy lifestyles:
- Get enough sleep
The COVID-19 outbreak may be adding stress to your day, which may cause your sleeping schedule to be thrown off course. Most seniors need 7-8 hours of sleep to feel fully rested throughout the following day. At Visiting Angels of Vermont, we can connect you with a local caregiver specializing in senior care that can help you stick a sleep schedule.
- Eat healthy meals
Eating healthy, balanced meals positively affects seniors’ overall well-being. Also, if your loved one is dealing with a certain health issue (diabetes, congestive heart failure, etc.) your physician may prescribe a specialized diet. A senior caregiver can help your loved one stick to a nutrition plan.
- Prioritize exercise
Seniors should incorporate appropriate exercise into their daily routine. Stretching, chair exercises, and yoga are great exercises for seniors. Senior caregivers can help assist your loved one through low-impact exercises.
- Avoid dehydration
Dehydration can bring about seniors health problems in seniors such as kidney stones or urinary tract infections. During the aging process, a senior can lose water content within their bodies and become more susceptible to dehydration. To prevent illness, a caregiver should ensure that their client is drinking the recommended amount of water a day.
- Stay connected with friends and family
Just because we’re all socially distant, it doesn't mean that we can’t stay connected. Chatting with grandchildren through FaceTime or making routine calls to friends can help you feel a little less lonely during this difficult time.
- Practice safe hygiene
One of the best ways to fight germs is to stay on top of your hygiene habits. The CDC recommends that you scrub your hands for at least 20 seconds while you wash your hands. If you’d like to keep track of the time, hum “Happy Birthday” to yourself twice.
With the senior care tips featured above, your loved one can live a safe, healthy, and fulfilling life at home. If you would like to learn more about Visiting Angels of Vermont and the many ways we serve our local senior community, call our office today at 802-862-8777.