How Caregivers from Visiting Angels Carlisle Can Help Seniors Boost Their Immunity During the COVID-19 Outbreak

Here’s how our dedicated caregivers are helping seniors in Carlisle, Gettysburg, Chambersburg and surrounding PA communities stay healthy and improve their immune system during the coronavirus crisis

The Centers for Disease Control and Prevention (CDC) have reported that people 65+ are at a higher risk of illness and complications from COVID-19. That is why it is now more significant than ever for seniors to lead healthy lives and practice health-boosting routines that can improve their immunity and overall well-being. A home care provider from Visiting Angels Carlisle can support your loved one throughout the crisis, making sure they maintain a routine that is good for them.

The Importance of Maintaining a Healthy Senior Care Routine in Carlisle and Surrounding Areas

To strengthen seniors’ immune systems, we recommend adopting or continuing the following simple routines:

Getting enough sleep – Your loved one should sleep between 7 and 9 hours per night, according to the Mayo Clinic. A professional caregiver from Visiting Angels Carlisle can help your loved one not just get ready for bed on time but with following their nighttime regimen.
Eating a healthy diet – Some foods are better for the immune system than others. A home care expert from Visiting Angels Carlisle can prepare healthy meals for your loved one, ensuring they are getting all the nutrients they need on a daily basis. We provide assistance with grocery shopping, too.
Exercising – A home care provider from Visiting Angels Carlisle can help your loved one with low-impact, senior-friendly exercises such as stretching.
Staying hydrated & taking meds on time – Our caregivers provide medication and fluid reminders to help seniors stay healthy and reduce the risks of health issues that can stem from dehydration or not taking medications on time.
Washing hands – It is important that your loved one washes their hands for at least 20 seconds. A professional caregiver from Visiting Angels Carlisle can assist with personal care, including bathing, dressing, brushing teeth, washing hands and more.

Reducing Stress to Improve Health

During these uncertain times for the whole world, many people are naturally feeling stressed. Here is how seniors can relax a bit during the COVID-19 crisis:

Connect with loved ones online – At Visiting Angels Carlisle, we offer a specialized Social Care program that focuses on helping seniors stay connected with family and friends through technology.
Take a break from coronavirus news – Listening to bad news non-stop can be overwhelming. Instead of worrying 24/7, we encourage seniors to take a break from news and focus on activities that make them happy.
Take care of your body – A caregiver from Visiting Angels Carlisle can help your loved one meditate or perform other exercises and promote an overall healthy lifestyle.
Engage in fun activities – One of our home care experts can spend quality time with your loved one, ensuring they are not lonely or sad. They can play games or watch movies together, for example.
Ask for help – If your loved one is not feeling well, they can speak with a therapist online. They can also call the Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Helpline at 1-800-985-5990 or text TalkWithUs to 66746.

Learn More about In-Home Senior Care from Visiting Angels Carlisle

To learn more about our senior home care services and how we can help keep your loved one safe and happy at home, please contact our Carlisle, PA office or our drop sites in Gettysburg and Chambersburg today!