How A Visiting Angels Home Care Aide Can Help Restore Your Loved One’s Active Lifestyle In Central Coast, CA
Inactivity Is A Risk
Aging is not easy and presents a whole new set of challenges for people. Seniors often face physical setbacks that make daily life more difficult. Luckily, they can temper this by simply being active. Visiting Angels Central Coast Home Care Aides can help encourage your loved one to stay active in their old age.
Despite this, many seniors often worry about injuries because of activity. The National Institute of Health says that not being active is more of a risk. “Studies show that ‘taking it easy is risky,’’ the NIH said. “For the most part, when older people lose their ability to do things on their own, it doesn’t happen just because they’ve aged. It’s usually because they’re not active.”
According to a report released by the U.S. Surgeon General, the benefits of activity are plentiful.
Some of these benefits include:
- Ability to live independently without fear of falling
- Stronger muscles for those with crippling conditions
- An improved sense of well-being
- Better bone, muscle and joint health
Of course, activity isn’t just limited to exercise, but accounts for socialization and hobbies as well. This kind of activity helps improve mental health by keeping seniors engaged and sharp. Try to get your loved one talking, even if it’s with their Visiting Angels Central Coast Home Care Aide.
The National Institute on Aging points to research and studies that show aging adults who continue hobbies and social interactions are:
- Less likely to develop health problems
- More likely to have longer lives
- Generally happier and more content
- Better able to deal with loss
Push Your Loved One To Exercise
You can help your loved one stay active by pushing him or her to exercise each day. Try to get your loved one up and moving, even if it requires some help from their home care aide. Remember not to start him or her on any routine without a doctor’s consent. Push your loved one to do the following activities:
- Raking leaves, mopping or sweeping
- Dancing or other aerobic activity
- Power walking or bike riding
- Leg extensions with upper body bending toward the leg, alternating legs
- Putting a towel over each shoulder and grabbing it behind the back, pulling to the point of resistance and holding it for 30 to 60 seconds
It is essential for seniors to stay active, even if a home care aid is needed to help them out. It will only benefit them in the long run, so make sure that your loved one is staying active!
Contact us to learn more and schedule a free in home care evaluation.