How Our Elderly Care Providers Can Help Seniors in Santa Cruz and Monterey Counties Boost Their Immunity with Quality In-Home Care

With in-home elderly care from Visiting Angels Central Coast, seniors in Scotts Valley, Santa Cruz, Marina and surrounding areas in California can get the support they need to boost their immune system by incorporating healthy habits into their everyday routine

As stated by the Centers for Disease Control and Prevention (CDC), those over 65 are at a higher risk of severe health complications as a result of coronavirus. If you have an aging loved one who lives alone, it is important to remind them that maintaining healthy routines and taking certain steps to strengthen their immune system can keep them safe during the pandemic. At Visiting Angels Central Coast, our caregivers can help your loved one practice healthy habits and incorporate routines that can improve their immune system. We want to help every senior in our care stay safe and well during this uncertain time.

The Importance of Maintaining a Healthy Routine for Seniors in Santa Cruz and Monterey Counties

A healthy daily routine can help your loved one to strengthen their immune system and keep overall wellness in check. You should simply encourage your parent to:

Get a good night’s sleep – Contrary to some misconceptions, aging adults need a good seven to nine hours of sleep per night, just as much as younger adults. A dedicated elderly care provider from Visiting Angels Central Coast can help Mom or Dad practice good sleeping habits and assist them while they get ready for bed.
Eat a healthy diet – Certain food groups can do wonders for our immune system. Our caregivers can develop a weekly or monthly meal plan, go grocery shopping and prepare tasty, healthy meals for your loved one.
Exercise regularly – It is important to stay physically active while staying at home. Our professional elderly care providers can assist Mom or Dad with senior-friendly exercises such as stretching, light weightlifting and floor exercises.
Stick to medication schedule and stay well-hydrated – Your loved one should remember to drink at least 6 to 8 glasses of water throughout the day. When needed, elderly care professionals from Visiting Angels Central Coast can provide medication and fluid reminders.
Wash hands frequently – To eliminate the risk of contracting the virus, the CDC recommends we frequently wash our hands with soap and warm water for at least 20 seconds. Adhering to this routine is especially important after blowing the nose, sneezing or coughing.

Reducing the Impact of Stress

The whole situation with the pandemic has made many people feel overly anxious and stressed. In seniors, these amplified levels of stress can contribute to deteriorating health and medical complications.

For this reason, your parent needs to finds ways to relieve stress. Here is how:

Connecting with loved ones online – To reduce the stressful effects of isolation, Mom or Dad can regularly keep in touch with family and friends through emails, texts, Skype, FaceTime and other popular social media platforms. Our Social Care program can help your loved one learn how to use these new technologies to stay connected with the people they care about.
Taking a break from the news – Constantly hearing about COVID-19 on the news can become too overwhelming. Your loved one should occasionally take a break from the TV and focus on something relaxing instead. Our elderly care providers can help your loved one take their mind off the current situation by participating in their favorite activities or having a stimulating conversation.
Increase wellness – Yoga and meditation are great stress relievers. In addition to introducing a relaxing technique to their stay-at-home routine, your parent might want to boost their immunity and wellness by eating healthy and refraining from alcohol and tobacco.
Relax and unwind – Encourage your Mom or Dad to focus on fun activities they enjoy, such as reading, crafts or solving puzzles.
Reach out – For those in need of some mental health support, there are many resources available. For example, your loved one can get in touch with a local therapist through a video call. They can also opt to call the Substance Abuse and Mental Health Services Administration’s Disaster Distress Helpline at 1-800-985-5990 or text TalkWithUs to 66746.

Learn More About Our Elderly Care Services

Get in touch with our Scotts Valley, CA office today and learn more about how our elderly care providers can help your loved one stay safe and healthy at home during the pandemic.