7 Foods for Better Health
Maintaining a healthy diet is vital at all stages of life, yet we may face challenges in preparing nutritious meals as we age. Those difficulties may include physical limitation, loss of appetite, depression, chronic illness, psychological changes, and more. If you're struggling to contain more nutrients in your meals, consider these seven foods for better health.
Oatmeal
Not only is oatmeal a delicious way to start the day, it's also beneficial to your health. Oats are considered a superfood and provide the body with soluble and insoluble fiber. Oats are also whole grains, which means they contain several vitamins, minerals, and phytonutrients. Oats can also decrease the risk of heart disease and lower cholesterol.
Berries
Berries are more than a sweet and tangy treat. Berries' rich colors mean they are high in antioxidants and disease-fighting nutrients. They are also a great source of fiber and are proven to improve insulin levels. According to Healthline, in one study of healthy women, eating 5 ounces (150 grams) of mixed berries or puréed strawberries with bread led to insulin level reductions of 24 to 26 percent, compared to consuming the bread alone. Thankfully, berries come in many varieties, including blackberries, blueberries, raspberries, and strawberries.
Tomatoes
Tomatoes are a summertime favorite due to their juiciness. They're a great addition to any salad, sandwich, pizza, or omelet and provide 40 percent daily recommended vitamin C. They also provide vitamin A, which supports vision, immunity, and skin health. Vitamin K, which promotes bone strength, and potassium, good for heart function, muscle recovery, and heart health, are also found in tomatoes.
Nuts
Nuts are a great source of fiber, proteins, vitamin E, fat, carbs, and manganese. The most consumed nuts are peanuts, almonds, walnuts, pistachios, pecans, hazelnuts, and cashews. Nuts can easily be consumed as a snack or added to yogurt in the morning for a nice crunch.
Avocado
Avocado is the fruit of the avocado tree known for its rough outer texture and creamy inside. Avocados have become popular among health-conscious individuals due to their many benefits. They contain several nutrients and vitamins, including vitamin K, potassium, vitamin C, folate, vitamin B5, vitamin E, and vitamin B6.
Beans, Lentils, and Peas
Beans, peas, and lentils are called legumes or pulses. Beans are a great source of nutrients, including protein, potassium, and fiber. Legumes are proven to reduce the risk of heart disease, diabetes, cancer and are an excellent starchy alternative for those living with celiac disease. Consuming peas, beans, and lentils may also decrease your risk of developing certain chronic diseases.
Broccoli, Cabbage, and Kale
You can eat broccoli, cabbage, and kale as a hearty salad and or side dish. Enjoy these vegetables raw or cooked. The choice is yours! Leafy greens are full of vital nutrients such as calcium, iron, zinc, potassium, and phosphorus.
How Visiting Angels Can Help
Visiting Angels Cincinnati West understands sticking to a healthy diet can be a challenge, especially for the elderly. We are here to support your loved one every step of the way. Our caregivers can develop a personalized meal plan for your senior loved one to ensure they receive all the nutrients their body needs.
Our Cincinnati West office serves those living on the west side of Cincinnati including Harrison, Groesbeck, Dehli Township, Bridgetown, Cleves, Cheviot, Mt. Airy and Mount Healthy. To learn more about our services, please visit us online or call us at 513-598-6770.