Improving Mental Health in Seniors
Mental well-being is essential to a person’s overall health, but taking care of one’s mental health with age is often overlooked. According to the World Health Organization, the global population is rapidly aging, and more than 20 percent of adults older than 60 live with a mental or neurological condition. Nearly 7 percent of the world’s senior population lives with depression, and 3.8 percent have an anxiety disorder.
While there is progress in erasing the stigma surrounding mental health, mental illnesses are still under-identified in seniors. In part, it’s because the symptoms of many mental health conditions are often mistaken for other health concerns a senior may have. Still, it’s also because many older adults are uncomfortable talking about their mental health or don’t realize the signs they’re showcasing.
Taking the time to learn more about mental health concerns in seniors and knowing where to get help is a significant first step in improving mental health in seniors.
Understanding mental health risks in seniors
Anyone can develop a mental health condition, and it’s not uncommon for seniors to experience signs and symptoms of depression later in life. High levels of stress can often contribute to conditions like depression and anxiety.
While people can experience increased stress at any age, older adults may have unique circumstances contributing to their mental health. Many older adults experience reduced mobility, chronic discomfort, or other health concerns. Seniors are also more likely to experience significant lifestyle changes such as retirement, the loss of a spouse, or a change in socioeconomic status.
Speaking to your doctor about mental health
You must consult your doctor to find the proper treatment if you believe you are suffering from depression, anxiety, or another mental health condition. Try not to feel embarrassed and speak openly about your symptoms like you would if you experienced a physical health problem. Talking about mental health is sensitive, but finding a doctor you trust can make all the difference. Don’t be afraid to ask for recommendations or request a different doctor if your primary one does not fit your needs.
Mental health services near Daphne
Sometimes the most challenging part is finding the care and services you need to start your healing journey. If you’re ready to improve your mental health, consider these services in Daphne and nearby communities.
- EastPointe Hospital is an adult treatment center specializing in various mental health conditions, including depression, anxiety, personality disorders, mood disorders, and PTSD.
- True Yoga + Therapy provides an integrative approach to mental health outpatient counseling, professional nutrition counseling, yoga, and support groups.
- Pathway Healthcare offers psychiatric care, medical care, licensed counseling care, medication management, and case management for people with depression, dementia, anxiety, and other mental health conditions.
How Visiting Angels can help
Whether you need transportation to a therapy appointment, help to remember your medications, or want companionship to feel less isolated, the team at Visiting Angels is happy to help. Our Daphne office serves seniors living in Baldwin County and the greater Mobile area. If you’d like to learn more about our at-home care services or want to schedule a complimentary consultation, send us a message or call 251.517.9700.