How Music Can Support Mental Health in Aging
Discover How Music Can Support Mental Health in Aging with In Home Care in Eagle, CO, & Surrounding Areas
Senior care and a senior’s health are more than just physical health. There is a balance between emotional, social, mental, and physical health and a key boost is the power of music. Listening to music at any age stimulates a string of memories, reflections, can make you happy, and more. As a senior, this is an essential exercise and activity to help with emotional well-being and happiness.
Connecting over a favorite line or sharing the memories connected to a good song you haven’t heard in years is extremely beneficial to a senior. It creates meaningful conversations with loved ones, friends, and in home care caregivers such as favorite concerts, performers, bands, tastes, and more.
Music can be an instant mood boost, can make you calm and happy, for example. Having your senior listen to upbeat music can create a peppy, enjoyable moment and mood. Sing along to music, and get energetic, singing out the best parts. Calming music in turn is helpful for seniors to relax or come down from a stressed or agitated moment. This is important for seniors with dementia.
Music is a great pair to physical exercise and can inspire movement on your own. A good song can be focused on in moments of physical activities such as stretching, dancing, cardio, weights, balancing, and more.
Listening to music evokes old memories and will get those memorable lyrics stuck in your head once again. Both instances are important because they can exercise the brain, giving your senior something easy to remember and think about. Reading sheet music, practicing an instrument, and more are effective ways to keep their minds sharp, aware, and boost the ability to focus.
Music can add to the day’s enjoyment, can boost physical exercise, and has great social opportunities. Enjoy some favorite songs and see them have a positive impact on your seniors’ life. Start listening along with in home care services and enjoy the interactive results.
Contact Visiting Angels
Contact Visiting Angels in Eagle, CO, and surrounding areas to learn more about our in home care services. We are only one call away to meet in person and start creating your loved one’s personalized home care plan.