Tips for Healthy Kidneys in Conway, AR, and The Nearby Areas
The kidneys regulate the amount of fluid in the body. Moreover, they remove impurities and harmful substances from your blood flow. We figured March would be a good time to discuss kidney health and preventative measures, as it is National Kidney Month.
Incorporate Kidney-Friendly Foods Into Your Diet in Greater Conway, AR
In general, a kidney-healthy diet should consist of foods that are low in salt, free of processed meats, and heavy in fresh, natural components. These are the best foods to consume in order to maintain healthy kidney function.
Getting enough water isn't complicated by any means, but the health benefits it provides may seem like magic. Drinking water aids in the kidneys' removal of salt and other pollutants. Additionally, it reduces the likelihood that you may develop chronic renal disease.
Cranberries are good for your kidneys and help stop germs and ulcers from growing in your urinary tract.
Eating apples may lower cholesterol and lower the risk of cardiovascular disease. Their anti-inflammatory and high-fiber content makes them a great choice. Apples, whether eaten raw or cooked, are a pantry staple. When it comes to maintaining healthy kidneys, vitamin D is king, and mushrooms are a great source.
Because of its high vitamin A and vitamin C content, kale may aid in inflammation prevention. Both vitamin C and fiber are abundant in cauliflower. Include these two vegetables in your daily meals. Caregivers from Visiting Angels of Conway can help ensure that your loved one is getting the proper nutrients.
Refrain from Taking OTC Medications on a Regular Basis
Taking ibuprofen or similar medicines too often or in large doses might damage your kidneys despite the fact that they appear harmless and helpful when you have chronic pain. The kidneys are responsible for eliminating all of the medications you ingest. Supplements, even in little doses, may harm your kidneys. Take all of your prescription and over-the-counter drugs as prescribed.
Regularly Screen for Kidney Disease
Regular renal tests are a good idea for anybody with a history of diabetes, hypertension, kidney disease, or cardiovascular disease in their family. It may take a long time for signs of kidney disease to appear, and in the meantime, the disease might progress undiagnosed. Being proactive is the best course of action! In addition to maintaining a healthy weight and getting enough exercise, having your kidneys checked often may be a simple method to keep tabs on their condition and make sure they're working properly.
Consult your physician about kidney screening if you are over 60 years old, have a family history of kidney disease, or are at high risk for developing kidney disease. Call Visiting Angels in Conway, Arkansas, at 501-329-2100 to find out how we may help your elderly loved one with activities of daily living or with finding a companion care provider.