Five Nutritious Snacks Every Senior in Eldersburg, MD and Surrounding Areas Should Keep Stocked

Name: Senior Care
Brand: Visiting Angels
Rating: 4.5 (52 reviews)

Visiting Angels provides personalized, one-on-one nutrition plans for seniors seeking a home care specialist in Eldersburg, Westminster, Baltimore, Columbia, Ellicott City, Randallstown and surrounding areas in Maryland.

For National Nutrition Month, in addition to a delicious meal, Visiting Angels Eldersburg suggests stocking your refrigerator and pantry with these five nutritious snacks every senior should keep stocked in Eldersburg, Westminster, Baltimore, Columbia, Ellicott City, Randallstown and surrounding areas in Maryland.

Five Nutritious Snacks for Seniors

Almond Butter

Almonds are rich in magnesium which can help lower blood pressure while providing protein for muscle and tissue growth.

Whole Wheat Crackers

Wholegrain crackers provide energy to active minds and bodies while being low in calories.

Yogurt

Yogurt is rich in calcium and vitamin D, which helps maintain strong bones and teeth while reducing the risk of certain diseases such as osteoporosis.

Hummus

A flavorful spread, hummus is high in proteins and fiber, which can help keep your stomach feeling full for hours.

Almonds

One of our favorites, almonds provide healthy monounsaturated fats, which help lower cholesterol and heart disease risk.

Good nutrition is an essential factor in overall health as you get older. It can help you stay in shape, energize you, as well as supply you with energy and nutrients. Several studies have shown that it can help reduce the risk of heart disease and diabetes. A home care specialist from Visiting Angels Eldersburg can help organize and execute a meal plan for you.

Strategies to keep seniors eating well

There are several strategies to help seniors maintain a healthy diet while their appetites might decrease.

Chew Your Food - Aim to chew each bite of food at least 30 times and avoid bolting down your meals.
Keep Meals Balanced - To add flavor to a healthy meal, use spices and herbs rather than salt. Be sure to include a source of protein, carbohydrates and healthy fat with each meal.
Reduce Salt Intake - Minimize the amount of sodium you eat by avoiding canned foods, commercially prepared meals, processed foods, and fast foods.
Eat Smaller Meals - Dietitians recommend that seniors eat 5-6 small meals a day rather than large, infrequent meals to satisfy their hunger.
Eat Regularly - Eating regularly can help prevent you from getting overly hungry and overeating. For example, try to eat breakfast within an hour of waking up, lunch around noon and dinner at 6 pm or 7 pm.
Eat Healthy Snacks - Make sure your refrigerator is stocked with healthy snacks such as fresh fruits, vegetables, nuts or seeds to eat between meals.
Avoid Empty Calories - Many beverages are packed with empty calories and should be avoided if you're trying to lose weight. Try drinking water instead of milk or juice and have a cup of coffee or tea without added sugar.
Limit Alcohol Intake - Alcohol contains many calories in a small amount of liquid, so limit yourself to only one drink per day.
Do Not Skip Meals - Skipping meals, especially breakfast, can cause you to become hungry earlier in the day. Eating a healthy meal every 3-4 hours can help you feel satisfied.

How Can Home Care Specialists from Visiting Angels Eldersburg Help Seniors Eat Healthy?

When we provide a home care specialist for our senior clients in Carroll, Howard and Baltimore Counties, we often hear that they are not hungry enough to eat. Many of our customers have a personal and/family history of health issues.

Seniors must maintain a healthy diet to ward off such health risks, such as nutritional deficiencies and obesity. A healthy diet helps older people avoid chronic conditions, including osteoporosis, diabetes and cardiovascular disease.

At Visiting Angels Eldersburg, we believe senior citizens deserve the chance to enjoy their golden years with the best of both. Sometimes seniors find it challenging to prepare their meals or simply can't afford to eat frequently at healthy restaurants.

That's why we help our clients plan and prepare a wide variety of easy-to-to-prepare, portable, food-safe snacks.

To keep our clients well, we go to their houses every month and stock on nutrients, like protein, carbohydrates, dietary fiber and vitamins. Additionally, we include a healthy fat to keep our elderly clients energized.

With a qualified in-home care specialist's assistance, you can eat tasty and nutritious meals that meet your unique nutritional needs.

An in-home care specialist can package these nutrient-rich snacks in bags for portability or store them in the fridge until ready to serve.

Our home care specialists assist with meal preparation, grocery shopping and medication reminders. They provide in-home senior care to help the elderly, so they remain independent

Before your next visit, make sure you stock up on these healthy snacks. Candy, cookies, candy and foods with lots of sugar are best avoided by healthy people. Instead of stressing over your weight, wouldn't you be better off paying attention to your general well-being?

For more information on how our home care specialists can help your senior loved one eat healthy, contact Visiting Angels Eldersburg by calling 410-549-8002!