Drink Up: The Amazing Health Benefits of Drinking Tea for Older Adults
There's nothing like a hot cup of tea to help one cope with Midwestern winters. Not only does drinking tea bring internal warmth on the coldest of days, but the act of preparing tea itself encourages mindfulness and relaxation. Originally consumed for medicinal purposes, tea drinkers worldwide understand this aromatic beverage's many health benefits.
January is National Hot Tea Month. As you cozy up to winter, consider including a cup of tea in your daily routine. Here are four amazing health benefits of drinking tea for older adults to persuade you to drink up.
Supports Brain Health
Drinking tea helps maintain and improve cognition. One of the biggest concerns older adults have regarding their health is their cognition. Many worry about memory impairment due to Alzheimer's disease or dementia. Researchers from the National University of Singapore found that older adults who regularly consumed tea lowered their risk for cognitive decline as they aged by 50 percent. This study also found that older adults at risk for Alzheimer's disease lowered their risk for cognitive impairment by 86 percent. If you're looking to improve your cognition, sip on a cup of green tea or black tea for the most brain-boosting benefits.
Boosts Hydration
Despite common myths that caffeinated teas actually dehydrate you, research shows that drinking tea in moderate amounts can be as effective as drinking water. Many older adults are at risk for dehydration, especially in the winter months. It is estimated that nearly 40% of seniors may be chronically under-hydrated. However, drinking tea can increase hydration in older adults. Certain teas may even be more appealing to some older adults who find the flavor of plain water bland. Herbal teas are also a healthier alternative to quench one's thirst than sugary sodas.
Lowers Blood Pressure
Drinking tea helps lower blood pressure. High blood pressure, or hypertension, is a serious condition that often goes undetected. The risk of hypertension increases with age, and it can further complicate other chronic health problems. However, one study found that consuming one cup of tea per day significantly lowered both systolic and diastolic blood pressure. Green tea and hibiscus tea offer the most health benefits for older adults with hypertension.
Improves Sleep
Consuming tea leads to improved sleep. If you're over the age of 50, you know firsthand that your sleep and circadian rhythms change as you grow older. Studies have shown that certain teas, such as chamomile or lavender, help older adults get the sleep they need. These teas are also effective in easing anxiety. If you're looking for non-medicinal methods to help you get a good night's rest, sip on a cup of non-caffeinated tea 20 to 30 minutes before bedtime for optimal benefits.
As you prepare for the chill of January, cozy up to winter with Visiting Angels Fond du Lac. Our services are designed to provide compassionate care so that you can continue to live at home. We customize care to meet your individual needs and preferences, including when you prefer care. Our home care providers are skilled professionals. We'll match you with a home care provider who will care for your health and well-being. They can even sit down over a cup of tea to keep you company in the middle of winter. To learn more, please contact us today by calling 920-375-5555.