VISITING ANGELS FRESNO, CA 559-500-2102
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Senior Care Advice: 7 Ways to Keep Seniors Moving

Your senior can benefit from daily movement and exercise such as taking a walk, cardio, or light exercise. Depending on what is best for them, there are several ways to incorporate more movement into their daily lives to better balance their physical, mental, emotional, and social health. See how you can accomplish this right away.

Top 7 Ways to Keep Seniors Moving

  1. Yoga: Stay fit and relax with a peaceful yoga routine to develop good posture and balance.
  2. Swimming: Swimming is a fun and rewarding workout. Relax in the sauna after a good swim.
  3. Art: Get your hands and your mind moving with a fun craft.  
  4. Play: Grandkids are always full of energy, tag along in their play or take them to the playground.
  5. Field Trips: Take a day for your seniors to visit their favorite places with the support of their senior care caregivers. 
  6. Walking: An enjoyable exercise perfect for chats and beautiful neighborhood views. 
  7. Weightlifting: Use light dumbbells to get in a nice workout.

These activities are a positive addition to your senior’s daily life. See what ones are their favorite and how you and their senior care caregiver can add them to your senior’s daily schedule.

The Benefits of Exercise for Seniors

Help seniors’ get the most out of their day with daily movement to benefit physical and mental health. Movement activities can be fun, and it will help your seniors continue to be mobile as they age in place. Not regularly moving around can cause even the most basic of movements to become difficult.  

Enjoy these exercises and enjoy the multiple benefits from all aspects such as mental and physical health.  Have fun and start any new exercise or activity slowly at your own pace. Enjoy the results and the activity each day.

Contact Visiting Angels

Contact us at Visiting Angels in Fresno, CA, to start planning your personal care plan today. Our caregivers are standing by and are ready to schedule a consultation.  

Serving Fresno, Clovis and the Surrounding Areas

Visiting Angels FRESNO, CA
2350 W Shaw Ave #129
Fresno, CA 93711
Phone: 559-500-2102
Fax: 213-985-2519
HCO #104700016

Serving Fresno, Clovis and the Surrounding Areas

Visiting Angels FRESNO, CA
2350 W Shaw Ave #129
Fresno, CA 93711
Phone: 559-500-2102
Fax: 213-985-2519
HCO #104700016