How Senior Home Care can Help Restore Your Loved Ones Active Lifestyle in Fresno, CA

Physical activity provides a variety of benefits to individuals across America who are invested in their personal care. That sentiment is even truer to seniors. Some of the benefits that increased physical activity can provide seniors are reducing the risk of falling, improving stamina and muscle strength, and reducing symptoms of anxiety and depression.

Below are four areas for your loved one to concentrate on during their journey towards a healthier lifestyle. None of the following exercises require a gym membership. With the help of a home healthcare professional who specializes in personal care, your loved one can do these exercises in the comfort of their own home. Before beginning any exercise program, be sure to talk to your primary care professional.

Balance

Exercises that focus on maintaining balance decrease a senior’s chance of falling. These exercises are incredibly important in maintaining a senior’s health and personal care because one in four Americans 65 and over fall each year.

Some balance-focused exercises are:

• Follow a YouTube tutorial video on basic Tai Chi.
• Stand behind a chair and lift your leg, while holding on to the chair for stability. Hold that position for a few seconds.

Endurance

If you are looking to get the heart pumping, these exercises will surely do just that. These exercises will help seniors with activities like walking up the stairs and shopping around the mall. Some exercises you can do are:

• Take a brisk walk around the neighborhood.
• Rake leaves around the home.
• Dance to your favorite song around the home.

Flexibility

Exercises that focus on flexibility will help your loved one remain limber as time goes on. Tasks like putting on shoes, putting items away on shelves, and getting dressed will become easier through these exercises.

Some flexibility-focused exercises are:

• While sitting on a bench or the floor, extend one leg and bend your upper body towards the leg. Afterward switch legs.

Strength

With these exercises, your loved one will be able to keep up with their grandchildren and pick up groceries easily.

Some strength-focused exercises are:

• While using a can of vegetables as a small weight, do arm curls and push the can towards the ceiling.
• Grab a tennis ball then grip and release several times in each hand.

Remember, starting slow is better than never starting at all. Encourage your loved one to stay active and prioritize their personal care, and the benefits will come ten-fold. Call Visiting Angels of Fresno to learn more about our personal care and how we can help your loved one feel safe and comfortable in their own home.