Restoring Your Loved One’s Active Lifestyle With Services For Seniors In Fresno, CA

The Risk Of Taking It Easy

Being active is important to maintaining the overall health and well-being for everyone, but it is especially important for aging adults. They face more challenges than other adults, and thus many turn to Visiting Angels Fresno Services For Seniors because they are often needed.

In fact, according to the U.S. Surgeon General report, physical activity has been shown to:

• Allow for independent living with reduced risk of falling
• Increase stamina and strength in those with chronic conditions or disabilities
• Limit symptoms of anxiety and depression and improve general well-being
• Keep health intact in bones, muscles and joints
• Mitigate joint swelling and arthritic pain

Not only is it extremely beneficial for aging adults to maintain physical activities, but for them to still partake in hobbies and social activities as well. Visiting Angels Fresno Services For Seniors can aid with this by providing a home care provider for your loved one to socialize with.

The NIH draws from studies that show that aging adults who continue to remain social and involved in their own interests are:

• At lower risk of developing specific diseases and health issues, including mental health conditions like dementia
• Likely to have longer lives
• Less anxious and happier in general
• More capable of coping with loss

How To Help Your Loved One Stay Active

When it comes to your loved one staying active, you should be encouraging them a little each day. Our caregivers will help as well. There are several exercises that he or she can do to stay active that aren’t too rigorous to handle. None of these exercises need a gym membership and can all be done at home with the assistance of our services for seniors. It is important to always consult with a physician before your loved one starts exercising. Some are exercises we recommend for your loved one to do are:

• Raking leaves or sweeping the floor
• Dancing
• A walk or bike ride
• Sitting down and extending each leg while bending the upper body toward the leg
• Using a towel over each shoulder and grabbing it behind the back to the point of resistance, holding for 30 to 60 seconds

Always remember that staying active is better than sitting around for aging adults. Your loved one may feel like it’s too late, but that’s not the case. It’s better to start now than to never start.

Contact us today to learn more and to schedule your free in home care assessment.