Senior Care Tips: The Benefits of Gardening for Seniors in Fresno, CA
From the satisfaction of growing your own plants to the lovely fragrance of fresh flowers, many parts of gardening are beneficial for seniors. But, did you know that gardening could be good for your health? Gardening benefits a senior’s health both physically and mentally. If you haven’t taken the time to begin building the garden that you have always dreamed of, the facts below may convince you to incorporate gardening into your daily routine.
3 Senior Health Benefits of Gardening
Gardening is an incredibly beneficial hobby that can help you improve your health from the inside and out:
- Gardening is great exercise.
According to the Centers for Disease Control and Prevention, gardening is considered moderate exercise. It burns about 330 calories in an hour, which is more than walking, biking, and weightlifting at a moderate pace. Seniors should be getting 150 minutes of moderate level activity a week, which equates to about 30 minutes most days of the week. Incorporating gardening into your daily routine can help you become more active throughout your day-to-day life. - Helps seniors get more Vitamin D
Research has shown that low levels of vitamin D have been correlated to depression, cardiovascular disease, osteoporosis, and hypertension. Gardening gets seniors much-needed sunshine, which increases their levels of Vitamin D. An increase in Vitamin D can also help seniors boost their immune systems and fight against disease. - Diminishes loneliness
As a senior grows older, they may become more interested in sedentary activities such as playing computer games or watching television. Continually practicing these activities can make a senior feel alone and isolated. But, gardening can be a way for seniors to get out of the house and beat those feelings of loneliness, especially with the assistance of a Visiting Angels caregiver. Gardening can even help seniors meet new people, due to clubs and community gardens.
Why We Believe in a Holistic Approach to Caregiving
Our holistic approach to caregiving takes into account a client’s physical, emotional, spiritual, and social needs. Each of our clients has unique needs and deserves personalized senior care plans that prioritize each realm of the needs. Having this balanced view on caregiving is one of the many reasons why Fresno families trust is to provide senior care to their loved ones. For example, our skilled, compassionate caregivers will encourage their clients to practice hobbies, including gardening. From preparing delicious meals to accompanying your loved one in their garden, we will step in and assist your loved one whenever it is needed.
Interested in learning more about how our senior care can help your family? Call Visiting Angels of Fresno at 559-550-6573 to get in touch with one of our staff members and begin your senior care journey.