Senior Dietary Changes That Can Boost Body Health in Fresno, CA

The National Resource Center on Nutrition reports that one out of four seniors suffers from poor nutrition. As metabolism slows and health conditions arise, it’s incredibly important for seniors to incorporate a diet that encompasses good nutrition. Below, we’re going to discuss nutritional guidelines that seniors should follow to maintain good nutrition and your possible options for senior home care with Visiting Angels of Fresno.

            Slow Metabolism? Eat a Protein-Rich Diet

            Do you believe that your metabolism is contributing to weight gain, lack of exercise, and poor sleep? The best way to combat a slower metabolism is to put more protein into your diet. In fact, consuming 25 to 30% of daily calories from protein can boost metabolism. Some good sources of protein that you can incorporate into your diet are tuna, quinoa, salmon, broccoli, and shrimp.

            Want to Maintain Bone Health? Increase Calcium Intake

            Calcium and Vitamin D are both very important factors needed to maintain bone health and prevent you from falls and fractures. The Mayo Clinic recommends that men between the ages of 50-70 consume 1,000 mg of calcium a day. Women over 51, on the other hand, should consume 1,200 mg of calcium a day. Some calcium-rich foods include collard greens, broccoli, cottage cheese, and oranges.

            Need to Power the Body? Eat These Superfoods

            In the quest for good nutrition, the foods mentioned below reign supreme. Along with being incredibly healthy, they also had an interesting mix of textures, colors, and tastes to your diet.

• Blueberries: This delicious fruit is high in fiber, vitamin C, and vitamin E. It also helps to prevent diabetes, heart disease, and cancer.
• Beans: Beans are a great source of antioxidants and are a lower calorie substitute for red meat.
• Greek yogurt: The probiotic-filled snack helps with your digestive system while adding protein.
• Fiber: Vegetables, fruit, legumes, and whole grains can help minimize constipation and lower your cholesterol, blood pressure, and sugar levels.
• Fatty fish: Salmon, mackerel, trout, and shellfish are packed with omega-3 fatty acids and reduce blood pressure and factors that are associated with heart disease.
• Spinach: Just one cup of spinach can fight infection and strengthen your immunity system.