4 Unique Workouts For Seniors

Physical activity is essential to our overall health, but there’s a misconception that seniors can’t participate in many of the up-and-coming fitness trends. While you may find limitations or need modifications for workouts, aging shouldn’t stop you from doing the workouts you enjoy.

If you’re tired of the same old gym routine, consider these five unique workouts to build muscles, flexibility, and mobility.

Workouts For Seniors To Try

Your age shouldn’t determine your workout. Many workouts are for all ages, and as long as your doctor gives you the okay, you should feel free to explore all your fitness options.

Zumba

Zumba is a high-energy fitness class inspired by Latin dance. It combines various high and low-intensity movements to help you break a sweat with rhythm-driven music to keep the workout feeling like a dance party. It’s not about perfecting the moves but having fun while you move your body.

One of the great things about Zumba is its many different classes based on your fitness level. They even have Zumba Gold and Zumba Gold-Toning classes designed for older adults to improve their cardio, strength, flexibility, and balance.

Many gyms offer Zumba. You can find one near you online. And if you want to check out a workout before heading to your first class, check out some of Zumba’s online videos.

Cardio Boxing

Cardio boxing takes all of the technique and conditioning from boxing without any safety concerns about hitting another person. You’re working boxing combos on a heavy bag or with a coach holding mitts in cardio boxing. You can build strength, reflexes, and mobility without worrying about another person throwing punches at you.

Many older adults feel too old or uncoordinated for boxing, but it is a sport for everyone. You just have to find the right gym and class. A national program called Rock Steady Boxing designs boxing classes for seniors with Parkinson’s. This program partners with local boxing gyms and trains coaches to use boxing to improve clients’ balance, strength, and mobility. You can find a nearby Rock Steady class by following this link.

Yoga

Try yoga if you’re looking for a low-intensity workout that will still improve flexibility, mobility, and strength. There are many different types of yoga, but a lot of seniors enjoy two popular yogas: chair yoga and vinyasa.

Chair yoga works you through different strengths and balance exercises while sitting on a chair or using a sturdy chair as support. It’s slow-moving but perfect for building balance and mobility. Vinyasa yoga is a type of yoga that seamlessly moves between poses. It’s a great way to build cardio, but find a beginner-friendly vinyasa class, such as a slow flow, so you’re not overwhelmed by the positions.

Cycling

Cycling is a great high-intensity exercise for building cardio, but it’s low-impact, so it’s not putting too much strain on the joints and muscles the way running does. You can cycle on a road bike in a low-traffic area or bike path, or consider trying a stationary bike. You can find stationary bikes at most gyms or purchase one if you have space in your home. You can take a cycling group fitness class if you’re really adventurous or need motivation during your workouts.

Considerations For Staying Safe

It’s essential to stay safe during your workout, no matter your age. Whether trying something new or sticking to your traditional exercise, consider the following tips to stay safe.

Never skip a warm-up or cool-down. Warm-ups prep your body for a workout, while cool-downs allow it to slowly return to its rest state. Skipping warm-ups and cool-downs increases your risk of injury.
Ask for modifications. If you’re new to a group fitness class and a move is causing pain or difficulty, ask the trainer for a modification. Many exercises work the same muscles and joints, and your instructor should be able to help you find one that works for you.
Work with a certified trainer. Working with a certified trainer or coach helps you build the foundation for a safe workout. Trainers can show you proper form and help you find movements that fit your fitness goals.
Take things at your own pace. Your workout pace is not as important as ensuring you do the movements safely. Take things at your own pace. If you need extra time to finish a workout or exercise, take it.
Talk to your doctor before starting a new workout routine. Starting a new workout is exciting, but always talk to your doctor about potential workout routines before you get started, especially if you’ve had recent injuries or a condition that may make it more difficult to work out.

Getting Fit With Visiting Angels

Sometimes, the best way to discover and stick to a new workout routine is with an accountability buddy. And our caregivers at our Visiting Angels Gulf Shores office are happy to play that supportive role in your fitness journey.

Visiting Angels caregivers can help you research gyms and fitness studios in your area, provide transportation to your workout session, help you find online classes, and help you shop for the right gear and exercise clothes. Depending on the caregiver and exercise, some of our caregivers may join you in your workout.

You can learn more about our care services online or by messaging us with questions. If you’re ready to start your caregiving services, you can schedule a complimentary consultation by calling our Gulf Shores office at 251-943-7525.