Companion Care in Boerne: How We Help Manage Caregiver Stress
If you are experiencing increased stress or anxiety as a result of caregiving for a loved one, Visiting Angels® Boerne can help to reduce your stress with our flexible companion care services. Managing your stress as a caregiver and caring for your loved one goes hand-in-hand with the compassionate and skilled help of our caregivers. At Visiting Angels Boerne, we understand your needs are unique and design your companion care services around those needs. Your specially designed program can help you to reduce and avoid caregiver burnout that could compromise the care and support you provide for your loved one.
Caregiver Burnout: Signs and Triggers
Providing companion care for your loved one in Boerne is rewarding, but can come with challenges like avoiding the triggers and not noticing the signs of the stress leading to caregiver burnout. You can start being proactive before burnout with these few tips:
- Ask for help. Before you become overwhelmed by your responsibilities, enlist help from other family members or seek the services of our companion caregivers from Visiting Angels Boerne.
- Relax and get rejuvenated. Take time to relax, take breaks throughout the day with some "me" time, and breathe. Meditation or just a quick walk, if possible, around the block can help to release tension and relax cramped muscles as you clear your mind.
- Clear mind and healthy body. Help stave off the feelings of stress with nutritious meals and snacks. If your caregiving duties are physically demanding, you'll need to feed your body with healthy fuels to continue to assist your loved one and will help you to keep an open mind when they become a bit challenging.
- Coordinate daily care. When you take on the responsibilities of a companion caregiver for a loved one in Boerne, don't try to do everything at once. For instance, if there are several housekeeping chores that need to be done, make a schedule. This will help to set your daily expectations as well as the expectations of your loved one as you start to follow and routine and schedule.
Our companion care services from Visiting Angels Boerne can provide a much-needed break with the help of our respite care services, and they're flexible and affordable, which means you get the services you need when you need them and pay only for the ones you need.
For more information about how Visiting Angels Boerne can help to alleviate caregiver stress in Boerne, Fredericksburg, Kerrville, and San Antonio, call us today to schedule your free in-home companion care consultation.