Personal Care Providers Suggest Simple Senior Exercises in Hot Springs, AR, and Surrounding Cities
Visiting Angels Personal Care Providers Suggest Simple Exercises in Hot Springs, Hot Springs Village, Benton, and Nearby Areas
Seniors can use low-impact exercise to maintain and improve their overall health. Some seniors may resist physical exercise due to chronic health conditions or the risk of injury. But, in most cases, the advantages outweigh the risks when the exercise program is appropriate for their physical condition. Visiting Angels Hot Springs personal care providers can encourage seniors to exercise at home.
Why Should Seniors Exercise?
Exercise provides many benefits, including:
- Immunity support
- Muscle maintenance
- Weight management
- Mood, mobility, and cognitive improvement
- Chronic illness prevention and management
No Gym, No Worries
Seniors don’t need a gym membership or fancy workout equipment to gain health benefits. They can do simple exercises in the comfort of home. Visiting Angels Hot Springs personal care providers can help motivate seniors if they are hesitant to start. Check with their doctor before starting an exercise routine.
Chair exercises are an alternative for seniors with mobility or standing issues. Add light weights to increase strengthening benefits. Seated shoulder raises target chest and arm muscles. Hold a pair of weights at your side with palms facing toward the body. Sit with your back straight. Keeping your core tight and your chest forward, slowly raise the weights until your arms are parallel to the floor. Then slowly lower your arms to the starting position. You’ll find a variety of chair exercises online.
Stretching exercises are great for increasing flexibility and relieving joint pain. To do the overhead side stretch, stand straight with feet hip-width apart. Raise your arms overhead and gently lean to one side. Hold for 15-30 seconds and then return to the center. Repeat the stretch on the other side. Explore more stretching and balance exercises online.
Virtual yoga or tai chi classes are an excellent way for seniors to exercise at home. Yoga and tai chi involve following an instructor through a series of poses while concentrating on breathing and focusing the mind. Both tai chi and yoga improve balance, strength, and flexibility, but they are slightly different. Yoga involves holding various poses while positioned on a yoga mat; tai chi, a martial art, involves performing slow, controlled fluid movements while standing.
Walking in place at home or strolling around the neighborhood is an effective, low-impact exercise that’s easy on joints. Walking improves cardiovascular health and can be a great way for seniors to get out of the house and socialize.
Personal Care Gets Seniors Moving
Visiting Angels Hot Springs caregivers can encourage seniors to exercise and stay active, whether accompanying them for a walk or joining them in low-impact exercises.
If you’re in Hot Springs or the surrounding area and would like to learn more about personal care at home, call us at Visiting Angels Hot Springs at 501-222-3493.