Visiting Angels Offers Helpful Advice to Family Caregivers of Aging Loved Ones in Hot Springs, AR and the Surrounding Area

Being the primary caregiver for a family member in need can be an overwhelming and stressful job. It is often difficult to balance the growing needs of your loved one with the daily responsibilities of work, pleasure, and your own family duties. Here are our top six helpful tips to help you manage your caregiver responsibilities.

Visiting Angels Gives Six Tips for Family Caregivers in Hot Springs, Hot Springs Village, Benton, and Nearby Towns

Stay Active

Staying active is an important part of a healthy schedule but when spending so much time with an elderly loved one it becomes even more important. Spending too much time inside sitting down can have a negative impact on both your physical and mental health. If your loved one is able, we recommend taking them for a short walk once per day to enjoy the fresh air while enjoying each other’s company.

Take a Break

It may be difficult to focus on yourself for a moment when you have so many responsibilities but taking a little bit of time for yourself each day to do something you enjoy is an important part of making sure you stay positive and do not become burnt out. We recommend reading, watching your favorite TV show or anything else you used to do for enjoyment before you became too busy to do so. Visiting Angels of Hot Springs can also assist your loved ones with their needs on a custom and flexible schedule to give you a night off when needed as well.

Plan Ahead

Making dinner is another thing to worry about on top of a busy schedule that can often be forgotten. It is easy to order a pizza but developing unhealthy eating habits can affect your daily energy level and make your already hectic schedule more difficult to manage. Visiting Angels of Hot Springs recommends meal prepping a few times per week to make enough food in advance that you do not have to worry about ordering takeout at the end of each day.

Don’t Rush

Life can seem to be moving fast at times but rushing through tasks can cause more mistakes and errors. When feeling overwhelmed remember to take a deep breath and relax before continuing your work.

Sleep

Sleep is often a difficult thing for caregivers to find, between your daily responsibilities and assisting your loved ones with their progressive needs it can be difficult to sneak off for more than a few hours of sleep per week. Visiting Angels of Hot Springs is here to help and fill in for you whenever you need. If your loved one requires more supervision than you can provide, we can assist while you get some much-deserved rest.

Ask for Help

Visiting Angels of Hot Springs recommends that family caregivers take at least a little time each week for themselves to do something they enjoy and spending time with their own family as well. We realize it can be difficult to ask for help when the issues with your loved one seem so personal, but our professional team of caregivers are here to assist your loved one in any situation and aim to work with families as a partner in home care.

How We Can Help

Visiting Angels of Hot Springs offers customized home care solutions that are specifically tailored to the needs of your loved ones so that you can rest assured they are getting the time and attention they deserve. Our care is flexible and easily changed at any moment as we realize the needs of your loved one can also change at any moment. Being a family caregiver is an enormous responsibility, but you do not have to do it alone. Whether it be for a few hours per week around-the-clock care our home care professionals are here to help.

If you think that you or a loved one could benefit from our personalized senior care services, then do not hesitate to reach out to Visiting Angels of Hot Springs today!