How to Alleviate Symptoms of Depression as a Senior

While depression isn’t a normal component of aging, over two million Americans ages 65 and older experience symptoms. Chemical imbalances in the brain don’t just cause depression. Significant life events, like the loss of a spouse, can trigger depressive symptoms.

Clinical depression in seniors is much more than a passing case of the blues. It’s a persistent state that includes symptoms such as loss of appetite, weight loss or gain, sleep disruptions, memory problems, and deep despair. 

Tips to Alleviate Symptoms While Recovering From Depression 

Luckily, there is a light at the end of the tunnel. About 80% of people overcome depression and lead happy, healthy lives.

Move Your Body 

Physical activity is one of the best ways to combat the symptoms of depression. Exercise makes you feel better naturally. If you feel depressed, move your body. Call a friend and ask them to take a walk in the park. Watch and follow a workout video on YouTube. If you’re a member of a gym, attend senior-friendly exercise classes. Some of the best fitness programs for older adults include aquatic aerobics, Tai Chi, and yoga. 

Spend Time with Loved Ones 

Feelings of loneliness and isolation can cause depressive episodes. Before symptoms can arise, call your friends or family. Social interaction makes you feel more connected, improving your mental and emotional health. A thriving social life can also boost your physical well-being.

Ask a friend out to lunch. Spend an afternoon with your grandkids. If your family lives far away, consider signing up for a class or visiting your local community center. Many offer social programs for seniors.

Visiting Angels of Huntington, WV, provides compassionate companion care to seniors. Our caregivers will engage you with lively conversation or participate in your favorite pastimes with you. This can reduce feelings of isolation and symptoms of depression. 

Fulfilling Activities 

Filling your days with purposeful activities adds more meaning to your life. If you’re depressed, consider volunteering for an organization or cause you’re passionate about. You can clean up a neighborhood park, donate your gently worn clothing to the less fortunate, or lend a hand at an animal shelter.

Another idea to try is mentoring. Share your knowledge and experience with young adults or teens. This boosts your self-worth and confidence. 

Ask for Help 

If you’re overwhelmed by depression, don’t be ashamed to ask for help. Join a support group, schedule an appointment with a therapist, call a relative, or talk to your doctor about antidepressant medications. A mental health professional can also teach you coping skills for your depression. 

Companionship Care for Huntington Seniors 

Visiting Angels of Huntington, WV, provides companion care solutions for the residents of Huntington, Milton, Barboursville, and the surrounding areas. Our in-home caregivers also help seniors with medication management, light housekeeping, transportation, and meal planning and preparation.

Are you feeling isolated or lonely? Contact us by calling (304) 400-4946 to learn if our companion services are right for you.