Coping with Stress of Senior Home Care
Senior home care is making the decision to care for your aging parents or loved ones in their home or in your home allowing them their independence but taking on the responsibility of their being the caregiver. Caring for aging parents or loved ones carries a lot of responsibility and a range of emotions. No matter how much love in your heart, carrying the load of caring for your loved one will leave you drained physically, emotionally and possibly financially. Coping with the stress of senior home care has to be managed or you will not be able to be an effective caregiver.
Managing the stress of senior home care is all about taking charge. Take charge of your thoughts, your emotions, your schedule, your environment and the way you deal with problems and unexpected situations. The ultimate goal of coping with the stress of senior home care is to achieve a balanced life.
How to reduce, prevent, and cope with the stress of senior home care:
Senior home care requires organization — Organize your time and your schedule. Write everything down so that you or another family member has reference to phone numbers, doctors, medications, in home senior care providers, important insurance and financial numbers.
Start a personal journal — Share your feelings about the stress of senior home care. Writing down your thoughts will help you to take charge of your emotions.
Prioritize your health and well-being. Nurturing yourself is a necessary not a luxury. Healthy ways to relax and recharge:
- Go for a walk
- Call a good friend
- Sweat out the tension with a good workout
- Write in your journal
- Curl up with a good book
- Take a long bath
- Eat healthy and exercise regularly
- Play with your pet
- Work in your garden
- Listen to music
- Savor a cup of warm coffee or tea
Give yourself a break — Enlist the help of a professional senior home care provider. Senior home care providers such as Visiting Angels can provide daily or weekly help to everyday chores, errands, hygiene, meals or transportation needs just to name a few. Senior home care providers can also provide a respite to you responsibilities with as little as 15 minute notice to avoid unnecessary stress if your schedule needs help.
Coping with the stress of senior home care is the only possible way to be an effective caregiver to your loved ones. Your mental and physical health must take priority or you will not be able to manage what needs to be done. Take advantage of these tips. Organize yourself, express yourself, nurture yourself and help yourself by arranging for assistance with a senior home care provider.
Bio: Linda Dunkelberger is a freelance writer and editor. “Coping with Stress of Senior Home Care” shares tips for coping with the stress of senior home care. Visiting Angels is a senior home care provider that helps seniors with everyday tasks, errands, meals, transportation, just to name a few services. For more information on Visiting Angels in your area, see www.Visitingangels.com.