Deciding what type of senior care is appropriate for your or your loved one is important. It’s a matter of considering your long-term care needs and if they can be accomplished in your home.

The bustle and excitement of the holidays is a high point of the year for many people, but the time that follows can cause an equal-sized drop in mood and energy. The post-holiday blues affect people of all ages, but they can be challenging for some seniors.

Eating a balanced diet throughout the year can help aging loved ones maintain a healthy weight, feel energized and manage or lower the risk of chronic health conditions, like diabetes and heart disease. No balanced diet is complete without fruits and veggies!