5 Ways to Promote Better Sleep For Seniors With Alzheimer’s
The National Sleep Foundation reports that Alzheimer’s disease can cause sleep problems like agitation and nighttime wandering. In this article, experts from Visiting Angels home care will discuss various ways to promote a healthy sleep pattern for individuals with Alzheimer’s.
Increase Sunlight Exposure Throughout the Day
Exposure to sunlight prevents the release of the hormone melatonin in the brain, which helps us stay energized throughout the day. To help someone with Alzheimer’s stay energized, try to open up nearby windows in the morning to let in more sunshine.
Encourage Exercise
Getting some form of exercise, for example, a walk around the
Maintain a Regular Sleep/Wake Schedule
Sticking to a routine is very important for those who are suffering from Alzheimer’s disease. In the morning, help them begin their daily activities as soon as possible. When their bedtime approaches, establish a nightly routine and get them to bed in a timely manner.
Create an Optimal Sleeping Environment
Do they enjoy sleeping on a firmer bed or a softer one? Do they like sleeping in a warm temperature or a colder temperature? No matter what type of environment they enjoy the most, try to cater to their likes and dislikes as closely as possible to ensure that their slumber is a comfortable experience.
Discourage Screen Time Before Bed
The blue light that emits from devices such as televisions and computers emits a blue light that prevents melatonin from releasing in the brain. This can cause restlessness. Try encouraging more calming activities before bed. For example, caregivers from Visiting Angels home care will try activities like reading and looking at family pictures to help calm seniors before bedtime.
Getting a good night’s sleep is important for everyone, but especially for those with Alzheimer’s. If your loved one needs extra help getting the sleep that they deserve, consider hiring a professional from Visiting