April is National Humor Month! Share a Laugh with a Senior in Gilford, NH
April is National Humor Month! Share a Laugh with a Senior
Caring for a loved one can be an exhausting and often thankless job. It takes time, energy, compassion, and strength. It’s important to keep top of mind just how far a good laugh can go and how important companion care is, especially for seniors.
As we celebrate National Humor Month, here are a few interesting facts about the power of a good smile or laugh and just how much that can benefit seniors. After all, laughter is the best medicine!
- Laughter can boost your immune system. Thanks right, a good laugh can make you less susceptible to illness. Laughter can decrease stress hormones while increasing antibodies that fight off illness.
- Laughing triggers endorphins which naturally make you feel good.
- A good laugh can actually help you sleep! Laughing reduces tension which can bring about a better night’s sleep and leave you feeling more energized.
- Laughter is a great natural combatant for depression. Approximately 15% of adults over 60 suffer from a mental disorder. Depression is a serious and often overlooked disease in the elderly. If you feel that you or your loved one may be depressed, be sure to speak with a doctor about any systems.
- Laughing can quite literally be good for your heart by increasing blood flow, lowering stress hormones, and boosting antibodies.
These are just a few of the health benefits of enjoying a good laugh. If you are caring for a friend or family member, keep in mind the power of companionship and how it can make a measurable impact in the life of others. On that same note, keep in mind the power of a good laugh each and every day as you never know how much of an impact you can make for a friend, family member, or even a stranger.
If you or someone you know is interested in companion care, contact our office today to learn more about our companion care services in Gilford, NH!