Dietary Changes That Can Boost Body Health In Gilford, NH

From childhood into older adulthood, good nutrition is important for maintaining your overall health. But, as you age, the importance of making sure that you get the right nutrients gets higher. Health conditions such as lower metabolism and bone health can be combated with the help of a healthier diet. In this article, we’re going to discuss some nutritional guidelines for older adults as well as options for senior care.

            Increase Calcium Intake to Maintain Bone Health

            Maintaining your bone health is an important part of preventing injury from falls and fractures. Both calcium and vitamin D are needed to boost bone health, since the body needs vitamin D to absorb calcium. The Mayo Clinic recommends that men between the ages of 50 – 70 consume 1,000 mg of calcium. On the other side, it’s recommended that women over age 51 consume 1,200 mg. These are guidelines followed by Visiting Angels of Gilford.

            Some calcium-rich foods are:

• Broccoli
• Oranges
• Canned sardines, with bone
• Cottage cheese
• Low-fat yogurt with fruit
• Frozen kale

            Boost Metabolism With Protein-Rich Diet

            The best way to combat a slow metabolism is to incorporate more protein into your diet. Consuming 25% to 30% of daily calories from protein can boost metabolism. Also, eating more frequent meals with snacks in between can help stop the hunger that lowers your metabolism.

            Below, are some foods that are packed with protein:

• Milk
• Turkey breast
• Cottage cheese
• Beef
• Salmon
• Quinoa
• Eggs

            Superfoods to Power the Body

            The foods listed below contain a variety of different benefits for the body. Also, at the same time, they can help jazz up your diet and add new textures, tastes, and colors.

• Blueberries: This fruit contains antioxidants like vitamin C and E. With these antioxidants, your body can combat illnesses such as diabetes, heart disease, and cancer.
• Beans: Beans are a great source of antioxidants.
• Greek yogurt: This treat is filled with both probiotics and protein while helping the digestive system.
• Fiber: Vegetables, whole grains, legumes, and fruit can help stop constipation while lowering cholesterol, blood pressure, and sugar levels.
• Fatty fish: Salmon, mackerel, trout, sardines and shellfish including mussels and crabs have omega-3 fatty acids that reduce blood pressure, high triglycerides, and cholesterol.
• Spinach: Just one cup of spinach helps fight infection and strengthens the immune system.

            In order to ensure that your loved one is getting the nutrition that they need, many families choose to hire senior care. Visiting Angels of Gilford incorporates meal preparation and planning into their senior care. During our senior care, we can ensure that your loved one is getting meals that cater to their health and wellness needs as well as their age. Call Visiting Angels of Gilford to learn more about our senior care and how we can help your loved one eat properly.