Elderly Care Professionals Share Tips For Seniors Dealing With Fibromyalgia
Fibromyalgia, a disorder that causes widespread muscle pain and tenderness in the human body, affects nearly 3 million people every year in the United States. This complex disease affects people in different ways and treatments vary depending on the particular symptoms experienced by a patient. According to the National Institutes of Health, most people diagnosed with fibromyalgia are women. Despite this fact, men and children can also suffer from the disease, but it is a lot less common. Seniors dealing with fibromyalgia also report a wide variety of symptoms and elderly care agency professionals over the years have developed some good ways to help reduce those symptoms. Here are some good tips for helping seniors deal with fibromyalgia.
Try to de-stress as much as possible
Stress is one of the leading causes of fibromyalgia, according to elderly care agency professionals. One way to reduce the symptoms of the disorder is to try to eliminate sources of stress from daily life, meditate, and sleep a healthy amount each night. Yoga and other forms of exercise are also tried and true methods for reducing stress.
Take a bath - seriously!
It might seem a little silly, but home agency experts say that taking a long soak in a bathtub can help soothe tense muscles and promote relaxation. In addition to the muscle
Try to cut back on the coffee
Many seniors have been drinking coffee for a long time, but if sleeplessness or stress are some of the main fibromyalgia symptoms you or a loved one are suffering from, cutting back on caffeine will help. If this seems too hard to do, elderly care agency experts recommend drinking decaf coffee instead.
Don’t forget to communicate
Fibromyalgia is oftentimes called the “invisible illness” because of the lack of pronounced physical symptoms. Because of this, patients sometimes feel like their friends and loved ones aren’t giving them the support they need. It’s important to tell those closest to you what you’re dealing with and what they can do to help. If they don’t know what you’re going through, you can’t expect them to give you the care and understanding that you need.
Spend time & money on your bedroom
Having comfortable and good sleep is crucial for those suffering from fibromyalgia, so be sure to invest a little bit of time and money into making your bedroom the most comfortable place to sleep as you possibly can.