VISITING ANGELS LAKES REGION, NH 603-366-1993
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Home Care Companies Professionals Share Great Tips for Avoiding Osteoporosis

Did you know that more than 50 million people in the United States either have osteoporosis or are at high risk of because of low bone mass? Osteoporosis, a disease that comes about when someone has low bone mass or bone deterioration, can be treated and even prevented with the right care. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, both men and women are at risk of osteoporosis, which can lead to bone fragility or fractures. Luckily for seniors, there are many things you can do to try to prevent osteoporosis. Here are some great home care companies tips for doing just that.

Stay active with exercise

Researchers and home care companies experts say one of the best things you can to do strengthen your bones and prevent osteoporosis is to get regular exercise. In addition to increasing the density of your bones, exercise can actually reduce pain and inflammation as well. Luckily for older adults that can’t do hard exercises, walking is a great way to strengthen your bones.

Eat the right food

It’s common knowledge that calcium has been linked to bone strength, and home care companies professionals agree. Eating foods rich in Vitamin D and calcium like milk, almonds and, beans will help keep your bones strong and reduce your chances of developing bone diseases like osteoporosis.

Supplements can help, too

If for whatever reason you can’t get the vitamins you need from food alone, many supplements are on the market that will help you reach your daily goals. Calcium, Vitamin D, and Omega-3 supplements have all been linked to strong bones and a reduced risk of osteoporosis.

Be aware of any history of eating disorders

Home care companies experts stress the importance of being aware of any history of eating disorders in loved ones you are caring for. If your loved one has a history of bulimia or anorexia, they are at an increased risk of developing osteoporosis. You should notify their doctor immediately if you suspect there may be a history of eating disorders.

Avoid certain beverages like coffee or alcohol

Both caffeine and alcohol are linked to lower bone density, which means that seniors who drink a lot of both are at an increased risk of developing bone diseases like osteoporosis. Highly caffeinated beverages can actually block your bones from getting the calcium they need. 

Serving the Lakes Region of New Hampshire and surrounding towns

Visiting Angels LAKES REGION, NH
401 Gilford Ave #208
Gilford, NH 03249
Phone: 603-366-1993

Serving the Lakes Region of New Hampshire and surrounding towns

Visiting Angels LAKES REGION, NH
401 Gilford Ave #208
Gilford, NH 03249
Phone: 603-366-1993