How Music Can Support Mental Health in Aging
How Music Can Support Mental Health in Aging with In Home Care in Little Rock, AR, & Surrounding Areas
Listening to music can bring a great benefit to many aspects of your seniors’ life. For example, this can benefit all aspects of their health from physical, emotional, mental, and social health. A senior’s wellbeing is important to keep balanced and benefiting from the activities and setting around them. See how music can help support their health in many ways while aging in place.
Social Benefits
Music can benefit a senior’s social health. Listening to good music can evoke memories of all sorts that they can share with their loved ones and caregivers as a beneficial conversation. Other conversations can be sharing their favorite music, songs, bands, concerts, and more. This recall of memory is also an important mental stimulation for seniors.
Mental Benefits
Mental stimulation for seniors listening to music can be the engagement in sharing memories and conversation as well as remembering the lyrics and thinking about them. This can be taken a step further by practicing a musical instrument, reading sheet music, and singing along to keep their mind sharp and focused.
Emotional Benefits
Music is often an enjoyable moment thanks to the good lyrics and sound. Have your in home care caregiver play upbeat music to enjoy throughout the day. This can be a positive mood boost and where needed, calming music can be played for the reverse effect if a senior is stressed or agitated.
Physical Benefits
Listening to music makes it hard to not dance and sing along. Play music when exercising or encourage moving around when possible. Music can be played in accompaniment to physical therapy, stretching, cardio, weights, and more.
With this list of benefits, music is a great addition to a seniors’ daily routine. See how listening to music can enrichen your seniors’ life. If your senior receives in home care, ask their caregiver to play and encourage listening to music throughout the day.
Contact Visiting Angels
Contact us at Visiting Angels in Little Rock, AR, and surrounding areas to learn more about our in home care services. Contact us right away to meet and start building a personalized care plan for your senior.